Here, you will find Au Bon Pain menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Au Bon Pain menu and calories.
Find below the list of Au Bon Pain menu and calories:
| Item | Serving Size | Calories |
| 12 Veggies Soup | 1 medium – 12 fl oz | 180 calories |
| 2 Eggs on a Bagel with Bacon | 1 sandwich – 189g | 430 calories |
| 2 Eggs on a Bagel with Bacon & Cheese | 1 sandwich – 203g | 480 calories |
| 2 Eggs on a Bagel with Cheese | 1 sandwich – 192g | 430 calories |
| 2 Eggs, Sausage & Cheddar on Asiago Bagel | 1 sandwich – 258g | 660 calories |
| Almond Croissant | 1 croissant – 115g | 500 calories |
| Apple & Cinnamon Croissant | 1 croissant – 97g | 220 calories |
| Asiago Cheese Bagel | 1 bagel – 102g | 300 calories |
| Avocado BLT Sandwich | 1 sandwich – 22g | 520 calories |
| Baked Stuffed Potato Soup | 1 medium – 12 fl oz | 390 calories |
| Baked Stuffed Potato Soup | 1 large – 16 fl oz | 510 calories |
| Barley & Creamy Lentil Soup | 1 medium – 12 fl oz | 210 calories |
| Barley & Creamy Lentil Soup | 1 large – 16 fl oz | 280 calories |
| Beef & Vegetable Stew | 1 medium – 12 fl oz | 340 calories |
| Beef & Vegetable Stew | 1 large – 16 fl oz | 450 calories |
| Beef & Vegetable Stew | 1 small – 8 fl oz | 230 calories |
| Black Angus Steak & Cheese Sandwich | 1 sandwich – 315g | 700 calories |
| Black Bean Soup | 1 medium – 12 fl oz | 270 calories |
| BLT Sandwich | 1 sandwich – 191g | 470 calories |
| Blueberry Muffin | 1 muffin – 138g | 480 calories |
| Broccoli Cheddar Soup | 1 medium – 12 fl oz | 340 calories |
| Broccoli Cheddar Soup | 1 large – 16 fl oz | 450 calories |
| Broccoli Cheddar Soup | 1 small – 8 fl oz | 220 calories |
| Butternut Squash & Apple Soup | 1 medium – 12 fl oz | 200 calories |
| Butternut Squash & Apple Soup | 1 small – 8 fl oz | 130 calories |
| Butternut Squash & Apple Soup | 1 large – 16 fl oz | 270 calories |
| Caesar Asiago Salad | 1 salad – 190g | 180 calories |
| Caffe Latte | 1 medium – 16 fl oz | 140 calories |
| Caffe Latte | 1 large – 20 fl oz | 180 calories |
| Cappuccino | 1 medium – 16 fl oz | 120 calories |
| Cappuccino | 1 large – 20 fl oz | 160 calories |
| Chicken & Dumpling Soup | 1 large – 16 fl oz | 350 calories |
| Chicken & Dumpling Soup | 1 medium – 12 fl oz | 260 calories |
| Chicken & Dumpling Soup | 1 small – 8 fl oz | 170 calories |
| Chicken & Vegetable Stew | 1 medium – 12 fl oz | 340 calories |
| Chicken & Vegetable Stew | 1 large – 16 fl oz | 450 calories |
| Chicken & Vegetable Stew | 1 small – 8 fl oz | 220 calories |
| Chicken Caesar Asiago Salad | 1 salad – 286g | 280 calories |
| Chicken Caesar Wrap | 1 wrap – 277g | 560 calories |
| Chicken Cobb Salad with Avocado | 1 salad – 458g | 430 calories |
| Chicken Florentine Soup | 1 small – 8 fl oz | 190 calories |
| Chicken Gumbo Soup | 1 medium – 12 fl oz | 200 calories |
| Chicken Gumbo Soup | 1 large – 16 fl oz | 260 calories |
| Chicken Margherita Sandwich | 1 sandwich – 264g | 500 calories |
| Chicken Noodle Soup | 1 large – 16 fl oz | 160 calories |
| Chicken Noodle Soup | 1 medium – 12 fl oz | 120 calories |
| Chicken Noodle Soup | 1 small – 8 fl oz | 80 calories |
| Chipotle Black Bean Burger with Avocado | 1 sandwich – 324g | 690 calories |
| Chipotle Turkey & Avocado Sandwich | 1 sandwich – 309g | 700 calories |
| Chocolate Chip Brownie | 1 brownie – 113g | 440 calories |
| Chocolate Chip Cookie | 1 cookie – 81g | 370 calories |
| Chocolate Cranberry Almond Coconut Macaroon | 1 macaroon – 69g | 290 calories |
| Chocolate Croissant | 1 croissant – 110g | 470 calories |
| Chocolate Cupcake | 1 cupcake – 82g | 400 calories |
| Ciabatta Bread – Large | 1 slice – 102g | 240 calories |
| Ciabatta Bread – Small | 1 slice – 77g | 190 calories |
| Cinnamon Raisin Bagel | 1 bagel – 88g | 240 calories |
| Cinnamon Swirl Roll | 1 roll – 147g | 550 calories |
| Classic Grilled Cheese Sandwich | 1 sandwich – 167g | 520 calories |
| Classic Oatmeal | 1 large serving – 454g | 340 calories |
| Corn & Green Chili Bisque | 1 large – 16 fl oz | 360 calories |
| Corn & Green Chili Bisque | 1 medium – 12 fl oz | 270 calories |
| Corn Chowder | 1 small – 8 fl oz | 240 calories |
| Cream of Chicken & Wild Rice Soup | 1 large – 16 fl oz | 360 calories |
| Cream of Chicken & Wild Rice Soup | 1 medium – 12 fl oz | 270 calories |
| Cream of Chicken & Wild Rice Soup | 1 small – 8 fl oz | 180 calories |
| Double Chocolate Chunk Muffin | 1 muffin – 133g | 580 calories |
| Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel | 1 sandwich – 207g | 360 calories |
| Eggs Whites & Cheddar on Skinny Wheat Bagel | 1 sandwich – 162g | 210 calories |
| English Toffee Cookie | 1 cookie – 74g | 390 calories |
| Everything Bagel | 1 bagel – 91g | 250 calories |
| Five Onion Soup | 1 medium – 12 fl oz | 210 calories |
| Five Onion Soup | 1 large – 16 fl oz | 270 calories |
| Five Onion Soup | 1 small – 8 fl oz | 140 calories |
| French Moroccan Tomato Lentil Soup | 1 large – 16 fl oz | 260 calories |
| French Moroccan Tomato Lentil Soup | 1 medium – 12 fl oz | 190 calories |
| French Onion Soup | 1 large – 16 fl oz | 150 calories |
| Fresh Fruit Smoothie with Bananas, Pineapple & Grapes | 1 smoothie – 16 fl oz | 250 calories |
| Fresh Watermelon | 8 oz – 227g | 70 calories |
| Fruit Cup | 1 large – 340g | 140 calories |
| Garden Side Salad | 1 small – 241g | 50 calories |
| Gluten Free Chocolate Chip Brownie | 1 brownie – 100g | 420 calories |
| Greek Vanilla Yogurt & Wild Blueberry Parfait | 1 parfait – 289g | 340 calories |
| Ham & Cheese Croissant | 1 croissant – 119g | 410 calories |
| Ham & Two Cheese Sandwich | 1 sandwich – 285g | 590 calories |
| Harvest Pumpkin Soup | 1 medium – 12 fl oz | 230 calories |
| Harvest Pumpkin Soup | 1 small – 8 fl oz | 150 calories |
| Harvest Pumpkin Soup | 1 large – 16 fl oz | 310 calories |
| Harvest Turkey Salad | 1 salad – 357g | 380 calories |
| Harvest Turkey Wrap | 1 wrap – 313g | 630 calories |
| Honey Sprouted Grain Bagel | 1 bagel – 98g | 250 calories |
| Hot Bar – Beef & Broccoli | 1 oz – 28g | 25 calories |
| Hot Bar – Broccoli Chicken Pasta Alfredo | 1 oz – 28g | 50 calories |
| Hot Bar – Corn Bread | 1 oz – 28g | 100 calories |
| Hot Bar – Mediterranean Rice | 1 oz – 28g | 35 calories |
| Hot Bar – Pulled BBQ Pork | 1 oz – 28g | 45 calories |
| Hot Bar – Roasted Mediterranean Vegetables | 1 oz – 28g | 35 calories |
| Hot Bar – Sesame Green Beans | 1 oz – 28g | 20 calories |
| Hot Breakfast Bar – Roasted Potatoes | 1 oz – 28g | 35 calories |
| Hot Breakfast Bar – Scrambled Eggs, Ham & Cheese | 1 oz – 28g | 40 calories |
| Iced Black Tea | 1 medium – 24 fl oz | 5 calories |
| Iced Carrot Cake | 1 slice – 119g | 430 calories |
| Iced Lemon Pound Cake | 1 slice – 128g | 470 calories |
| Iced Mocha Latte | 1 medium – 16 fl oz | 310 calories |
| Iced Vanilla Latte | 1 medium – 16 fl oz | 240 calories |
| Italian Wedding Soup | 1 large – 16 fl oz | 220 calories |
| Italian Wedding Soup | 1 medium – 12 fl oz | 170 calories |
| Jalapeno Cheddar Bagel | 1 bagel – 102g | 270 calories |
| Kettle Cooked Original Potato Chips | 1.4 oz – 39g | 210 calories |
| Lemon Orzo Chicken Soup | 1 medium – 12 fl oz | 230 calories |
| Lemon Orzo Chicken Soup | 1 large – 16 fl oz | 310 calories |
| Lemon Orzo Chicken Soup | 1 small – 8 fl oz | 150 calories |
| Lemon White Chocolate Cookie | 1 cookie – 77g | 360 calories |
| Lite Citrus Lime Vinaigrette | 1.5 oz – 43g | 110 calories |
| Macaroni & Cheese | 1 medium – 12 fl oz | 880 calories |
| Macaroni & Cheese | 1 large – 16 fl oz | 1170 calories |
| Macaroni & Cheese | 1 small – 8 fl oz | 590 calories |
| Minestrone Soup with Basil | 1 large – 16 fl oz | 240 calories |
| Minestrone Soup with Basil | 1 medium – 12 fl oz | 180 calories |
| Mini Chocolate Chip Cookies | 1 order – 121g | 560 calories |
| Mocha Latte | 1 medium – 16 fl oz | 310 calories |
| Mocha Latte | 1 large – 20 fl oz | 400 calories |
| Multigrain Baguette – Soup Size | 1 piece – 69g | 180 calories |
| Napa Chicken with Avocado Wrap | 1 wrap – 345g | 530 calories |
| Overnight Oats | 8 oz – 227g | 410 calories |
| Palmier | 1 dessert – 73g | 380 calories |
| Pasta e Fagioli Soup | 1 medium – 12 fl oz | 270 calories |
| Pasta e Fagioli Soup | 1 large – 16 fl oz | 350 calories |
| Peach Danish | 1 danish – 124g | 380 calories |
| Peach Muffin | 1 muffin – 150g | 590 calories |
| Pecan Roll | 1 roll – 175g | 740 calories |
| Plain Bagel | 1 bagel – 88g | 230 calories |
| Plain Croissant | 1 croissant – 67g | 280 calories |
| Potato Leek Soup | 1 medium – 12 fl oz | 290 calories |
| Potato Leek Soup | 1 large – 16 fl oz | 390 calories |
| Potato Leek Soup | 1 small – 8 fl oz | 190 calories |
| Raisin Bran Muffin | 1 muffin – 133g | 430 calories |
| Raspberry Cheese Croissant | 1 croissant – 115g | 360 calories |
| Red Beans, Italian Sausage & Rice Soup | 1 large – 16 fl oz | 410 calories |
| Red Beans, Italian Sausage & Rice Soup | 1 medium – 12 fl oz | 310 calories |
| Red Beans, Italian Sausage & Rice Soup | 1 small – 8 fl oz | 200 calories |
| Roasted Eggplant Soup | 1 large – 16 fl oz | 250 calories |
| Roasted Eggplant Soup | 1 small – 8 fl oz | 130 calories |
| Roasted Red Pepper & Gouda Soup | 1 small – 8 fl oz | 210 calories |
| Roasted Red Pepper & Gouda Soup | 1 medium – 12 fl oz | 310 calories |
| Roasted Tomato & Fennel Soup | 1 medium – 12 fl oz | 180 calories |
| Roasted Tomato, Chicken & Orzo Soup | 1 medium – 12 fl oz | 170 calories |
| Roasted Tomato, Chicken & Orzo Soup | 1 small – 8 fl oz | 110 calories |
| Rustic Baguette – Sandwich Size | 1 slice – 105g | 270 calories |
| Rustic Baguette – Soup Size | 1 slice – 82g | 220 calories |
| Sesame Seed Bagel | 1 bagel – 91g | 250 calories |
| Smoked Salmon Wasabi Sandwich | 1 sandwich – 179g | 370 calories |
| Southwest Chicken Salad | 1 salad – 499g | 340 calories |
| Southwest Tortilla Soup | 1 medium – 12 fl oz | 200 calories |
| Southwest Tortilla Soup | 1 large – 16 fl oz | 260 calories |
| Spinach & Cheese Croissant | 1 croissant – 98g | 320 calories |
| Split Pea Ham Soup | 1 medium – 12 fl oz | 270 calories |
| Split Pea Ham Soup | 1 small – 8 fl oz | 180 calories |
| Split Pea Ham Soup | 1 large – 16 fl oz | 360 calories |
| Strawberry Banana Yogurt Smoothie | 1 smoothie – 16 fl oz | 240 calories |
| Sweet Cheese Croissant | 1 croissant – 104g | 410 calories |
| Swiss Chard & Three Bean Soup | 1 medium – 12 fl oz | 210 calories |
| Thai Chicken & Lime Soup | 1 medium – 12 fl oz | 140 calories |
| Thai Chicken & Lime Soup | 1 large – 16 fl oz | 180 calories |
| Thai Chicken & Lime Soup | 1 small – 8 fl oz | 90 calories |
| Thai Dressing | 1.5 oz – 43g | 120 calories |
| Thai Peanut Chicken Salad | 1 salad – 386g | 220 calories |
| Thai Peanut Chicken Wrap | 1 wrap – 346g | 540 calories |
| Tomato Basil Bisque | 1 medium – 12 fl oz | 240 calories |
| Tomato Basil Bisque | 1 small – 8 fl oz | 160 calories |
| Tomato Basil Bisque | 1 large – 16 fl oz | 320 calories |
| Tuna Salad Sandwich | 1 sandwich – 284g | 480 calories |
| Turkey & Swiss Sandwich | 1 sandwich – 301g | 670 calories |
| Turkey Chili | 1 small – 8 fl oz | 220 calories |
| Turkey Chili | 1 large – 16 fl oz | 450 calories |
| Turkey Chili | 1 medium – 12 fl oz | 330 calories |
| Turkey Club | 1 sandwich – 285g | 600 calories |
| Turkey, Kale & Wild Rice Soup | 1 large – 16 fl oz | 420 calories |
| Turkey, Kale & Wild Rice Soup | 1 small – 8 fl oz | 210 calories |
| Turkey, Kale & Wild Rice Soup | 1 medium – 12 fl oz | 310 calories |
| Tuscan White Bean Soup | 1 medium – 12 fl oz | 230 calories |
| Tuscan White Bean Soup | 1 large – 16 fl oz | 310 calories |
| Two Tomato Caprese Sandwich | 1 sandwich – 234g | 500 calories |
| Vanilla Cupcake | 1 cupcake – 82g | 410 calories |
| Vanilla Latte with Sugar Free Syrup | 1 medium – 16 fl oz | 140 calories |
| Vegetable Beef & Barley Soup | 1 large – 16 fl oz | 210 calories |
| Vegetable Beef & Barley Soup | 1 medium – 12 fl oz | 160 calories |
| Vegetable Beef & Barley Soup | 1 small – 8 fl oz | 110 calories |
| Vegetarian Chili | 1 medium – 12 fl oz | 260 calories |
| Vegetarian Chili | 1 small – 8 fl oz | 170 calories |
| Vegetarian Chili | 1 large – 16 fl oz | 340 calories |
| Vegetarian Deluxe Salad | 1 salad – 432g | 260 calories |
| Vegetarian Minestrone Soup | 1 large – 16 fl oz | 160 calories |
| Veggie & Hummus Wrap | 1 wrap – 337g | 540 calories |
| Warm Chicken Avocado Sandwich | 1 sandwich – 313g | 600 calories |
| Whole Wheat Skinny Bagel | 1 bagel – 45g | 90 calories |
| Wild Mushroom Bisque | 1 medium – 12 fl oz | 190 calories |
| Wild Mushroom Bisque | 1 large – 16 fl oz | 250 calories |
| Wild Mushroom Bisque | 1 small – 8 fl oz | 130 calories |
About Au Bon Pain
Headquartered in Boston, Au Bon Pain is an American fast-casual restaurant, bakery, and café chain with over 250 outlets in the United States, India, and Thailand. Panera Bread, which is owned by JAB Holding Company, owns the company while Germany’s Reimann family owns JAB.
Baked products such as bread, pastries, croissants, bagels, tea, coffee, and espresso drinks, breakfast foods such as egg sandwiches, and lunch items such as soup, salads, and sandwiches, are served at Au Bon Pain. The agency also provides catering facilities.
Boston, Cleveland, New York City, Pittsburgh, Philadelphia, and Washington, D.C. are several of its locations. The locations are either owned or franchised by the company. Most of the United States’ stand-alone stores are company-owned, while Macy’s and Wal-Mart’s international locations and locations are usually franchised.
Au Bon Pain. Simply put, it means “from good bread.” The basis of a good meal is good bread. It is the secret to a sandwich made by hand, the essence of a sweet pastry, and the perfect way to transform a meal into a soup or salad. As the cornerstone of our marketplace, we pride ourselves on being a gourmet convenience where you live and work that provides healthy bread. It’s your preference. We’re not here to tell you what’s right for you to eat. Food should always taste good, regardless of whether that option is indulgent or nutritious, from tasty meals to satisfying snacks or wholesome treats, since life is about balance. Nourishing, yummy, balanced. From Good Bread: Au Bon Pain.
Au Bon Pain is dedicated to making quality items that you can find in your kitchen using simple ingredients. Flour, salt, and sugar are all ingredients. Part of our history is this dedication to using the finest ingredients. We began using time-tested traditions to make bread, pastries, and croissants while remaining committed to great flavors and recipes. This dedication extends to starting our day before the sun comes up, baking our products fresh every day to provide our customers with the best tasting food. It’s our time we take, not yours. It is just that easy with good bread.
