You are here possibly because you are searching for breakfast near me or you want to locate where you can eat breakfast. The map below will help you find nearby restaurants where you can have a good meal.
Breakfast Restaurants Near Me
Read Also: Italian Restaurants Near Me – Italian Food
It is usually said that breakfast is the most important meal to eat. Some say that the first meal of the day is our breakfast because we are actually breaking a fast. I thought about this and I concluded that this is actually true. In most cases, people eat their dinner between 6.00 pm and 8.00 pm and then go to sleep. On average, it can take up to 12 hours to eat the next meal. This is actually long considering that we only have 24 hours in a day. Since I came to this realization, I don’t want to miss my breakfast at all.
So, if you are like me, I can see the reason why you are searching for a place to eat breakfast. Of course, there will always be nearby restaurants where you can eat breakfast. But if you are new or not familiar with your location, you may not know where to go except you ask for direction. Thanks for the internet. Everything is just a search away from you. Just type “breakfast near me” into your search engine, you will see many nearby restaurants that are open for breakfast.
In an attempt to answer your query, we decided to use the above map instead of making a long list of restaurants which may not be near to you. For instance, if we list restaurants where you can eat breakfast in New York, the listed restaurants will only be useful to you if you live in New York City. Even though you live in New York City, it may not be useful if the restaurants are not near you. But with the map, you can always find the nearby restaurants per time wherever you are.
Breakfast Food in United States
There are different breakfast food you can it. Of course, individuals have different tastes. What you will like to eat may not appeal to other fellows. No wonder it is usually said that, one man’s meat is another man’s poison. Among some of the breakfast food you might come across in breakfast restaurants across United States are breakfast sausage, sandwich, burrito, cereal, corn flakes, cereal bar, bacon, bread pudding, coffee cakes, doughnut, cinnamon roll, eggs, fruit salad, Granola, Grits. Booty and Muffin. Others are home fries, Malt-O-Meal, omelette, oatmeal, pancake, quesadilla, sausage, toast, steak and eggs, pie, yogurt and waffle. Some people like toppings such as butter, honey, jelly, cream cheese, salsa, jam, powdered sugar.
For beverages, you can watch out for tea, milk, juice, hot chocolate, coffee, smoothie, horchata and mimosa. Whatever the breakfast food or beverage you want to take, it is important that you make a healthy choice.
Benefits of Eating Breakfast
Please note that I am not a nutritionist but with the information I gathered, these are what I learnt about the importance of eating breakfast.
Energy Boost: We all need energy for us to carry out our daily duties. Of course, we can wake up very strong but we need intake of food to boost the energy. If you don’t eat just because you feel energized when you wake up, it is just a matter of time that you start feeling exhausted. Experts warn against taking sugary drinks or juices as these contain health damaging properties. Instead we are encouraged to take smoothies and juices that are made with organic fruits.
Weight Loss: This actually is contrary to what I believed about weight loss. As a layman, I thought that if you want to lose weight that you need to starve yourself. But this is actually considered an unhealthy habit. Starving may help you reduce weight but this practice is not a healthy approach. Instead, we are to ensure that we eat healthy foods that contain essential nutrients such as proteins and vitamins while we eat food with fewer calories. Eating food with fewer calories can help you lose or maintain your weight.
Good for Diabetics: As diabetic, you need to maintain your sugar levels. Skipping breakfast can cause your sugar levels to decrease significantly as your stomach may be empty for a long time. This is capable of causing more serious health issues. Diabetics are to eat specific foods as prescribed by their doctors.
It prevents overeating: If you skip your breakfast, don’t think that it will help you save your food. Skipping breakfast will make you hungrier. This can make you to eat more food at a time or you end up eating more frequently.
It prevents obesity: During sleep, human metabolism usually become slow. When you wake up and take your breakfast, the body start burning the calories. But if you starve yourself, the body will store the calories instead. When body continues to store the calories, obesity is inevitable.
Higher Concentration: If you are hungry, you may not be able to concentrate on your job. This will take toll on your productivity. When you are working and at the same time thinking of the need to eat, you lose concentration. This can even lead you to making unnecessary mistakes and errors. You will end up spending longer time accomplishing your goals for the day.
If you want to read more about benefits of eating breakfast, below are my references:
https://www.symptomfind.com/nutrition-supplements/benefits-of-eating-breakfast/
https://www.naturalfoodseries.com/15-benefits-breakfast/
https://www.webmd.com/diet/features/many-benefits-breakfast#1
