Here, you will find Bruegger’s Bagels menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Bruegger’s Bagels menu and calories.
Find below the list of Bruegger’s menu and calories:
| Item | Serving Size | Calories |
| 12 Grain Bagel | 1 bagel – 115g | 300 calories |
| Almond Flavored Syrup | 1 fl oz – 28g | 90 calories |
| Almonds | 1 serving – 4.5g | 25 calories |
| American Cheese Topping | 1 serving – 21g | 20 calories |
| Asiago Cheese Topping | 1 serving – 20g | 15 calories |
| Asiago Parmesan Bagel | 1 bagel – 123g | 310 calories |
| Bacon | 1 serving – 14g | 70 calories |
| Bacon Scallion Cream Cheese | 2 tbsp – 43g | 140 calories |
| Bacon, Egg, Lettuce, and Tomato on Ciabatta | 1 sandwich – 335g | 760 calories |
| BLT Bagel Sandwich | 1 sandwich – 216g | 530 calories |
| BLT on Wheat Bagel Sandwich | 1 sandwich – 216g | 610 calories |
| Blue Apple Salad | 1 salad – 279g | 360 calories |
| Blue Cheese Topping | 1 serving – 28g | 100 calories |
| Blueberry Bagel | 1 bagel – 115g | 310 calories |
| Brewed Iced Tea | 1 small – 12 fl oz | 0 calories |
| Bruegger Bites | 3 bites – 43g | 120 calories |
| Butter | 1 serving – 14g | 100 calories |
| Cafe au Lait | 1 small – 12 fl oz | 150 calories |
| Cafe au Lait | 1 medium – 16 fl oz | 200 calories |
| Cafe au Lait | 1 large – 20 fl oz | 249 calories |
| Cafe Latte | 1 small – 12 fl oz | 170 calories |
| Cafe Latte | 1 medium – 16 fl oz | 226 calories |
| Cafe Latte | 1 large – 20 fl oz | 283 calories |
| Cafe Mocha | 1 small – 12 fl oz | 210 calories |
| Cafe Mocha | 1 large – 20 fl oz | 349 calories |
| Cafe Mocha | 1 medium – 16 fl oz | 279 calories |
| Capers | 1 serving – 3g | 0 calories |
| Cappuccino | 1 large – 20 fl oz | 216 calories |
| Cappuccino | 1 medium – 16 fl oz | 173 calories |
| Cappuccino | 1 small – 12 fl oz | 130 calories |
| Caramel Flavored Syrup | 1 fl oz – 28g | 100 calories |
| Chai Tea | 1 small – 12 fl oz | 240 calories |
| Cheddar Cheese Topping | 1 serving – 19g | 70 calories |
| Cheese and Tomato Melt on Rye Bread | 1 sandwich – 273g | 690 calories |
| Chicken Breast | 1 serving – 113g | 140 calories |
| Chicken Breast Bagel Sandwich | 1 sandwich – 321g | 550 calories |
| Chicken Breast Wheat Bagel Sandwich | 1 sandwich – 406g | 650 calories |
| Chicken Caesar Salad | 1 salad – 220g | 200 calories |
| Chipotle Sauce | 1 serving – 14g | 100 calories |
| Chocolate Syrup | 1 fl oz – 28g | 70 calories |
| Ciabatta Roll | 1 roll – 118g | 320 calories |
| Cinnamon Raisin Bagel | 1 bagel – 115g | 310 calories |
| Cinnamon Sugar Bagel | 1 bagel – 116g | 320 calories |
| Classic Wrap with Bacon | 1 sandwich – 261g | 760 calories |
| Classic Wrap with Ham | 1 sandwich – 268g | 590 calories |
| Classic Wrap with Sausage | 1 sandwich – 261g | 710 calories |
| Classic Wrap with Turkey Sausage | 1 sandwich – 260g | 620 calories |
| Cranberry Orange Bagel | 1 bagel – 115g | 310 calories |
| Croutons | 1 serving – 14g | 70 calories |
| Cucumber Dill Cream Cheese | 2 tbsp – 43g | 140 calories |
| Cucumbers | 1 serving – 21g | 5 calories |
| Decaf Hot Tea | 8 fl oz – 227g | 0 calories |
| Dijon Mustard | 1 serving – 14g | 0 calories |
| Dried Cranberries | 1 serving – 21g | 60 calories |
| Egg and Bacon Classic Wrap | 1 sandwich – 260g | 700 calories |
| Egg and Ham Classic Wrap | 1 sandwich – 267g | 530 calories |
| Egg and Sausage Classic Wrap | 1 sandwich – 261g | 640 calories |
| Egg and Turkey Sausage Classic Wrap | 1 sandwich – 259g | 560 calories |
| Egg Salad | 1 serving – 71g | 150 calories |
| Egg Salad Bagel Sandwich | 1 sandwich – 246g | 540 calories |
| Egg Salad Sandwich on Wheat Bread | 1 sandwich – 352g | 700 calories |
| Egg White Patty | 1 order – 57g | 40 calories |
| Egg, Cheese, and Ham Breakfast Bagel | 1 sandwich – 240g | 500 calories |
| Egg, Cheese, and Sausage Breakfast Bagel | 1 sandwich – 223g | 610 calories |
| Egg, Cheese, and Turkey Sausage Breakfast Bagel | 1 sandwich – 232g | 530 calories |
| Espresso | 2 fl oz – 60g | 5 calories |
| Everything Bagel | 1 bagel – 117g | 310 calories |
| Everything Whole Wheat Bagel | 1 bagel – 117g | 280 calories |
| Flavored Coffee | 1 medium – 16 fl oz | 5 calories |
| Flavored Coffee | 1 large – 20 fl oz | 6 calories |
| Flavored Coffee | 1 small – 12 fl oz | 4 calories |
| French Toast Bagel | 1 bagel – 130g | 370 calories |
| Fresh Cracked Egg | 1 egg – 57g | 80 calories |
| Garden Veggie Bagel Sandwich | 1 sandwich – 349g | 360 calories |
| Garden Veggie Bagel Sandwich with Hummus | 1 sandwich – 349g | 480 calories |
| Garden Veggie Cream Cheese | 2 tbsp – 43g | 130 calories |
| Garden Veggie Wheat Bread Sandwich | 1 sandwich – 385g | 370 calories |
| Garden Veggie Wheat Bread Sandwich with Hummus | 1 sandwich – 441g | 490 calories |
| Garlic Bagel | 1 bagel – 115g | 300 calories |
| Grape Jelly | 1 serving – 20g | 50 calories |
| Green Peppers | 1 serving – 28g | 6 calories |
| Ham | 1 serving – 50g | 45 calories |
| Ham Bagel Sandwich | 1 sandwich – 257g | 410 calories |
| Ham Sandwich on Wheat Bread | 1 sandwich – 377g | 470 calories |
| Harvest Turkey Sandwich on Ciabatta | 1 sandwich – 348g | 700 calories |
| Hazelnut Flavored Syrup | 1 fl oz – 28g | 90 calories |
| Herbal Hot Tea | 8 fl oz – 227g | 0 calories |
| Honey | 1 serving – 21g | 64 calories |
| Honey Grain Bagel | 1 bagel – 115g | 310 calories |
| Honey Mustard | 1 serving – 14g | 45 calories |
| Honey Walnut Cream Cheese | 2 tbsp – 43g | 150 calories |
| Horseradish Mayo | 1 serving – 30g | 140 calories |
| Hot Chocolate | 8 fl oz – 227g | 140 calories |
| House Blend Coffee | 1 medium – 16 fl oz | 5 calories |
| House Blend Coffee | 1 small – 12 fl oz | 4 calories |
| House Blend Coffee | 1 large – 20 fl oz | 6 calories |
| House Decaf Coffee | 1 small – 12 fl oz | 4 calories |
| House Decaf Coffee | 1 large – 20 fl oz | 6 calories |
| House Decaf Coffee | 1 medium – 16 fl oz | 5 calories |
| Hummus | 1 serving – 57g | 120 calories |
| Iced Coffee | 1 small – 12 fl oz | 4 calories |
| Iced Coffee | 1 medium – 16 fl oz | 5 calories |
| Iced Coffee | 1 large – 20 fl oz | 6 calories |
| Jalapeno Cheddar Bagel | 1 bagel – 155g | 440 calories |
| Jalapeno Cream Cheese | 2 tbsp – 43g | 140 calories |
| Jalapenos | 1 serving – 30g | 5 calories |
| Light Garden Veggie Cream Cheese | 2 tbsp – 43g | 90 calories |
| Light Herb Garlic Cream Cheese | 2 tbsp – 43g | 100 calories |
| Light Plain Cream Cheese | 2 tbsp – 43g | 100 calories |
| Liquid Egg White | 1 order – 58g | 30 calories |
| Maple Cream Cheese | 2 tbsp – 43g | 140 calories |
| Mayo | 1 serving – 14g | 100 calories |
| Mixed Greens Salad Base | 1 salad – 113g | 20 calories |
| Muenster Cheese Topping | 1 serving – 28g | 100 calories |
| New England Clam Chowder | 8 fl oz – 227g | 250 calories |
| Olive Pimento Cream Cheese | 2 tbsp – 43g | 140 calories |
| Onion and Chive Cream Cheese | 2 tbsp – 43g | 140 calories |
| Onion Bagel | 1 bagel – 115g | 300 calories |
| Oregon Chai Tea | 1 small – 12 fl oz | 117 calories |
| Pastrami | 1 serving – 28g | 25 calories |
| Pastrami and Swiss Melt on Rye Bread | 1 sandwich – 290g | 530 calories |
| Pastrami Bagel Sandwich | 1 sandwich – 266g | 410 calories |
| Pastrami, Egg, and Swiss Pumpernickel Bagel Sandwich | 1 sandwich – 224g | 490 calories |
| Peanut Butter | 1 serving – 43g | 250 calories |
| Pickled Red Onions | 1 serving – 28g | 40 calories |
| Pickles | 1 serving – 28g | 0 calories |
| Plain Bagel | 1 bagel – 115g | 300 calories |
| Plain Cream Cheese | 2 tbsp – 43g | 130 calories |
| Poppy Bagel | 1 bagel – 116g | 310 calories |
| Pretzel Bagel | 1 bagel – 118g | 300 calories |
| Provolone Cheese Topping | 1 serving – 14g | 50 calories |
| Pumpernickel Bagel | 1 bagel – 115g | 300 calories |
| Pumpkin Bagel | 1 bagel – 115g | 290 calories |
| Pumpkin Cream Cheese | 2 tbsp – 43g | 120 calories |
| Red Onions | 1 serving – 3g | 0 calories |
| Regular Hot Tea | 8 fl oz – 227g | 0 calories |
| Rosemary Olive Oil Bagel | 1 bagel – 115g | 330 calories |
| Salmon | 1 serving – 50g | 80 calories |
| Salt Bagel | 1 bagel – 118g | 300 calories |
| Sausage | 1 serving – 43g | 160 calories |
| Sesame Bagel | 1 bagel – 116g | 310 calories |
| Sesame Seeds | 1 serving – 7g | 40 calories |
| Sesame Whole Wheat Bagel | 1 bagel – 120g | 300 calories |
| Skinny Zesty Egg White Bagel Sandwich | 1 sandwich – 199g | 410 calories |
| Smoked Salmon Bagel Sandwich | 1 sandwich – 238g | 460 calories |
| Smoked Salmon Cream Cheese | 2 tbsp – 43g | 150 calories |
| Sourdough Bagel | 1 bagel – 115g | 290 calories |
| Sprouts | 1 serving – 3g | 1 calories |
| Sriracha Egg and Sausage Bagel Sandwich | 1 sandwich – 304g | 650 calories |
| Sriracha Egg and Sausage Bagel Sandwich | 1 sandwich – 305g | 680 calories |
| Strawberry Cream Cheese | 2 tbsp – 43g | 140 calories |
| Strawberry Jelly | 1 serving – 20g | 50 calories |
| Sundried Tomato Mayo | 1 serving – 21g | 140 calories |
| Sundried Tomato Spread | 1 serving – 16g | 79 calories |
| Swiss Cheese Topping | 1 serving – 14g | 50 calories |
| Tarragon Chicken Salad | 1 serving – 71g | 230 calories |
| Tarragon Chicken Salad on Wheatberry Bread | 1 sandwich – 288g | 530 calories |
| Tomato Feta Bisque | 8 fl oz – 227g | 90 calories |
| Tomatoes | 1 serving – 5g | 0 calories |
| Tuna Salad | 1 serving – 71g | 230 calories |
| Tuna Salad Bagel | 1 sandwich – 250g | 550 calories |
| Tuna Salad on Wheat Bread | 1 sandwich – 335g | 650 calories |
| Turkey | 1 serving – 50g | 45 calories |
| Turkey Bagel Sandwich | 1 sandwich – 261g | 430 calories |
| Turkey Sandwich on Wheat Bread | 1 sandwich – 382g | 490 calories |
| Turkey Sausage | 1 serving – 42g | 80 calories |
| Vanilla Flavored Syrup | 1 fl oz – 28g | 100 calories |
| Vegetable Soup | 8 fl oz – 227g | 90 calories |
| Western Bagel Sandwich | 1 sandwich – 262g | 670 calories |
| Wheat Bread | 1 serving – 54g | 150 calories |
| White Wrap | 1 wrap – 67g | 180 calories |
| Whole Egg Patty | 1 order – 57g | 110 calories |
| Whole Wheat Bagel | 1 bagel – 115g | 270 calories |
About Bruegger’s Bagels
Bruegger’s Enterprises, Inc. is a restaurant operator and a subsidiary of JAB Holding Company, which is headquartered in Luxembourg. It and its wholly-owned subsidiary Threecaf Brands Canada, Inc. are Bruegger’s bakery-cafés, and Michel’s Baguette franchisors and operators.
Every year, they manufacture around 70 million bagels and they hold the Guinness World Record for making the largest bagel in the world. Food such as breads, soups, sandwiches, coffee and specialty drinks are also supplied by the company. In 26 U.S. states, the District of Columbia, and Canada, Bruegger’s runs about 300 restaurants.
“In what industry analysts dubbed the “bagel wars,” a reference to the intense rivalry between national chains that sought to take advantage of the immense popularity of bagels during the mid-1990s, Bruegger’s played a leading role. The owners of Bruegger, Nordahl Brue and Michael Dressell, were the first operators to market a national chain of bagel shops, and a wave of enthusiasm fuelled their early success.
As a host of national bagel chains staked their future on rapid growth, seeking to gain national domination in what became a more than $2 billion-in-sales industry, ‘Bagel fever’ led to the bagel wars. Bruegger’s was the first business that could assert national supremacy, but the company’s founders adopted a cautious and methodical approach to growth until it grew into an industry giant.
The retail bagel segment started to display enormous growth as the Bruegger franchising program made its debut. In the United States, bagel sales grew 240 percent between 1994 and 1996, transforming into a $2.3 billion industry. For Bruegger, the growth boom attracted a crowd of entrepreneurs more than eager to sign on to the franchising scheme of the business. Bruegger’s expanded into a 155-unit chain of stores in 16 states within 18 months of franchising the concept. System wide, in 1994, the company produced $81 million in revenue, ranking as the nation’s largest bagel chain. The second largest competitor in the industry, Manhattan Bagel Inc., based in New Jersey, trailed far behind, earning $15 million in 1994 revenue.
One key to the success of Bruegger’s is that its bagels are freshly made in the shops. They are boiled in a kettle first and then baked to give them a tougher and softer shell inside. Bruegger’s is still doing its analysis, trying to pick places on the side of the street where people are heading to work.
Groupe Le Duff of France confirmed the buyout of Bruegger’s on March 17, 2011. With its La Madeleine brand, which has 60 units domestically, Le Duff already has a U.S. presence. Le Duff plans to “Francify” some places for Bruegger’s and to merge other units with outlets for Brioche Dorée. The first European Bruegger’s was opened in 2013 in Rennes (Paris and Toulouse in 2015).
James J. Greco revealed in December 2011 that he would step down at the end of the year as CEO to explore other opportunities.
It was revealed on August 24, 2017 that Le Duff America, the owner of Bruegger’s, announced that Caribou and JAB Holdings, its privately owned owner, had agreed to purchase the bagel chain. There was no disclosure of the terms of the agreement, which closed at the end of September. Bruegger’s closed 30 stores in December 2017, mainly in eastern markets.
Bruegger’s made the world’s largest bagel on August 27, 2004, which still holds the Guinness World Record.
