Category Archives: Nutrition Facts

Knowing nutrition facts about the food is very important. Many people make choice based on the taste of a particular fast food or because of the price attached to the menu. This is not enough! It is necessary that you understand the nutrition facts of your food. Some people only focus on calories or cholesterol, there are others things you need to consider. Such include information about the serving size, fat, carbohydrate, sodium, sugar, protein, vitamin, calcium, and iron.