Pret a Manger Menu and Calories

Here, you will find Pret a Manger menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Pret a Manger menu and calories.

Find below the list of Pret a Manger menu and calories:

ItemsServing SizeCalories
Acai Bowl1 pot – 220g460 calories
Almond Croissant1 croissant – 100g370 calories
Angus Steak Chili1 medium345 calories
Angus Steak Chili1 large460 calories
Avocado & Toasted Pine Nut Wrap1 wrap – 224g500 calories
Avocado Toast1 order – 154g260 calories
Balsamic Chicken & Avocado Sandwich1 sandwich – 242g480 calories
Balsamic Vinaigrette2 tbsp – 28g90 calories
Banana1 banana110 calories
Banana & Honey Pot1 pot – 311g390 calories
Bang Bang Chicken Wrap1 wrap – 262g490 calories
BBQ Pulled Pork Hot Wrap1 wrap – 243g560 calories
Beef & Barley Soup1 large – 448g220 calories
Beef & Barley Soup1 medium – 336g165 calories
Beef & Barley Soup1 small – 224g110 calories
Beef Stew1 large380 calories
Beef Stew1 medium250 calories
Beef Stew1 small190 calories
Bircher Muesli1 pot – 167g290 calories
Blueberry & Granola Pot1 pot – 274g350 calories
Blueberry Muffin1 muffin – 128g420 calories
Blueberry Yogurt Pot1 pot – 96g80 calories
Broccoli & Cheddar Soup1 small – 8 fl oz310 calories
Broccoli & Cheddar Soup1 large – 16 fl oz620 calories
Broccoli & Cheddar Soup1 medium – 12 fl oz465 calories

Butternut Squash & Ricotta Mac & Cheese1 sandwich – 386g640 calories
Butternut Squash Soup1 small180 calories
Butternut Squash Soup1 large360 calories
Butternut Squash Soup1 medium270 calories
Caesar Dressing2 tbsp – 28g170 calories
California Club Sandwich1 sandwich – 294g390 calories
Cantaloupe & Blueberry Pot1 pot – 142g70 calories
Carrot Cake Cookie1 cookie – 71g270 calories
Carrot Ginger Soup1 large – 16 fl oz220 calories
Carrot Ginger Soup1 medium – 12 fl oz165 calories
Carrot Ginger Soup1 small – 8 fl oz110 calories
Cayenne Shot1 bottle – 110g50 calories
Chef Salad1 salad – 383g290 calories
Chicken & Bacon Sandwich1 sandwich – 167g480 calories
Chicken Avocado Protein Pot1 pot – 113g220 calories
Chicken Avocado Salad1 salad – 332g450 calories
Chicken Burrito1 burrito – 294g550 calories
Chicken Caesar Salad1 salad – 316g270 calories
Chicken Fajita Soup1 large460 calories
Chicken Fajita Soup1 small230 calories
Chicken Noodle Soup1 small – 8 fl oz90 calories
Chicken Noodle Soup1 large – 16 fl oz180 calories
Chicken Noodle Soup1 medium – 12 fl oz135 calories
Chicken Parm Hot Wrap1 wrap – 240g590 calories
Chicken Pot Pie Soup1 small230 calories

Chicken Pot Pie Soup1 large460 calories
Chicken Pot Pie Soup1 medium345 calories
Chicken Tortilla Soup1 small – 16 fl oz280 calories
Chicken Tortilla Soup1 small – 12 fl oz210 calories
Chicken Tortilla Soup1 small – 8 fl oz140 calories
Chicken, Bacon & Ranch Wrap1 wrap – 256g500 calories
Chicken, Cilantro & White Bean Chili1 medium – 12 fl oz465 calories
Chicken, Cilantro & White Bean Chili1 small – 8 fl oz310 calories
Chicken, Cilantro & White Bean Chili1 large – 16 fl oz620 calories
Chocolate Brownie Cookie1 cookie300 calories
Chocolate Chunk Cookie1 cookie – 71g320 calories
Chocolate Hazelnut Croissant1 croissant – 100g400 calories
Cinnamon Roll1 roll – 150g550 calories
Classic Cheddar & Tomato Sandwich1 sandwich – 149g430 calories
Classic Grilled Cheese1 sandwich – 164g710 calories
Coconut Chicken & Sweet Potato Balance Box1 box – 367g500 calories
Coconut Power Oatmeal1 order – 227g230 calories
Dark Roast Brewed Coffee8 fl oz0 calories
Decaf Brewed Coffee8 fl oz0 calories
Egg & Avocado Baguette1 order – 138g420 calories
Egg & Bacon Baguette1 order – 109g380 calories
Egg & Bacon Brioche1 order – 166g400 calories
Egg & Quinoa Pot1 pot – 172g230 calories
Egg & Sausage Brioche1 order – 208g520 calories
Egg & Spinach Pot1 pot – 86g170 calories

Egg Salad & Arugula Sandwich1 sandwich – 135g410 calories
Egg Salad Toast1 order – 128g280 calories
Egg White & Bacon Brioche1 order – 166g340 calories
Egg White & Mushroom Brioche1 order – 191g330 calories
Egg White Greek Power Omelet1 omelet – 289g180 calories
Energy Bagel1 bagel – 114g320 calories
Everything Bagel1 bagel – 113g290 calories
Falafel & Hummus Wrap1 wrap – 254g480 calories
Falafel & Red Peppers Hot Wrap1 wrap – 226g690 calories
Fennel & Mint Tea8 fl oz0 calories
Ginger Shot1 bottle – 110g70 calories
Green Goddess Turkey & Avocado Wrap1 wrap – 234g450 calories
Green Good Stuff Juice1 bottle – 400g180 calories
Grilled Chicken & Corn Chowder1 medium – 12 fl oz375 calories
Grilled Chicken & Corn Chowder1 small – 8 fl oz250 calories
Grilled Chicken & Corn Chowder1 large – 16 fl oz500 calories
Ham & Cheddar Grilled Cheese1 sandwich – 217g610 calories
Ham & Spinach Omelet1 omelet – 289g380 calories
Harvest Cookie1 cookie – 71g280 calories
Harvest Salad1 salad – 335g330 calories
Hearty Turkey Chili1 large – 16 fl oz320 calories
Hearty Turkey Chili1 medium – 12 fl oz300 calories
Iced Black Tea8 fl oz0 calories
Iced Green Tea8 fl oz0 calories
Italian Wedding Soup1 large – 16 fl oz360 calories

Italian Wedding Soup1 medium – 12 fl oz270 calories
Italian Wedding Soup1 small – 8 fl oz180 calories
Lemon & Lime Sparkling Water1 bottle – 296g90 calories
Lemon Ricotta Cheesecake1 pot – 142g270 calories
Lemon Shallot Vinaigrette2 tbsp – 28g100 calories
Lemonade1 bottle – 400g180 calories
Light Roast Brewed Coffee8 fl oz0 calories
Little Cup of Goodness1 pot – 160g240 calories
Loaded Potato Soup1 medium315 calories
Loaded Potato Soup1 large420 calories
Loaded Potato Soup1 small210 calories
Manhattan Clam Chowder1 medium – 12 fl oz225 calories
Manhattan Clam Chowder1 large – 16 fl oz300 calories
Manhattan Clam Chowder1 small – 8 fl oz150 calories
Mediterranean Mezze Salad1 salad – 356g460 calories
Mediterranean Vegetable Soup1 medium120 calories
Mediterranean Vegetable Soup1 large160 calories
Mediterranean Vegetable Soup1 small80 calories
Moroccan Lentil Soup1 small – 8 fl oz290 calories
Moroccan Lentil Soup1 medium – 12 fl oz435 calories
Moroccan Lentil Soup1 large – 16 fl oz580 calories
New England Clam Chowder1 small – 8 fl oz360 calories
New England Clam Chowder1 large – 16 fl oz720 calories
New England Clam Chowder1 medium – 12 fl oz540 calories
Ollie the Jolly Snowman Cookie1 cookie – 71g365 calories

Orange Juice1 bottle – 400g220 calories
Organic English Breakfast Tea8 fl oz0 calories
Organic Green Tea8 fl oz0 calories
Organic Peppermint Tea8 fl oz0 calories
Pain au Chocolat1 croissant – 82g300 calories
Pain au Raisin1 croissant – 120g394 calories
Peach Green Tea1 bottle – 400g130 calories
Pesto Chicken & Mozzarella Salad1 salad – 327g400 calories
Pineapple & Lime Pot1 pot – 155g70 calories
Pink Grapefruit Juice1 bottle – 250g100 calories
Plain Croissant1 croissant – 80g280 calories
Pomegranate White Tea8 fl oz0 calories
Porcini Mushroom Risotto1 large – 16 fl oz360 calories
Porcini Mushroom Risotto1 medium – 12 fl oz270 calories
Porcini Mushroom Risotto1 small – 8 fl oz180 calories
Posh Fruit Pot1 pot – 240g120 calories
Potato & Leek Soup1 large – 16 fl oz460 calories
Potato & Leek Soup1 medium – 12 fl oz345 calories
Potato & Leek Soup1 small – 8 fl oz230 calories
Raspberry Lemonade1 bottle – 400g180 calories
Roasted Vegetable Soup1 large300 calories
Roasted Vegetable Soup1 small150 calories
Rooibos Cacao Tea8 fl oz0 calories
Salmon & Avocado Protein Pot1 pot – 134g230 calories
Salmon, Mango & Avocado Balance Box1 box – 327g450 calories

Shrimp & Roast Corn Soup1 medium285 calories
Shrimp & Sausage Gumbo1 large – 16 fl oz320 calories
Shrimp & Sausage Gumbo1 small – 8 fl oz160 calories
Shrimp & Sausage Gumbo1 medium – 12 fl oz240 calories
Southwestern Breakfast Hot Wrap1 wrap – 217g290 calories
Southwestern Breakfast Hot Wrap with Bacon1 wrap – 224g320 calories
Sparkling Ginger Beer1 bottle – 296g120 calories
Sparkling Pink Grapefruit1 bottle – 296g100 calories
Sparkling Water1 bottle – 500g0 calories
Spicy Chicken & Avocado Wrap1 wrap – 283g500 calories
Spinach & Artichoke Grilled Cheese1 sandwich – 200g590 calories
Spinach & Tomato Mac & Cheese1 order – 382g440 calories
Split Pea with Ham Soup1 large – 16 fl oz420 calories
Split Pea with Ham Soup1 small – 8 fl oz210 calories
Split Pea with Ham Soup1 medium – 12 fl oz315 calories
Steel Cut Oatmeal1 order – 227g220 calories
Sunshine Bowl1 pot – 216g320 calories
Super Berry Smoothie1 bottle – 250g140 calories
Superfruit Pot1 pot – 180g110 calories
Thai Chicken Curry Soup1 small – 8 fl oz190 calories
Thai Chicken Curry Soup1 large – 16 fl oz380 calories
Thai Chicken Curry Soup1 medium – 12 fl oz285 calories
Thanksgiving Lunch Sandwich1 sandwich – 190g520 calories
Three Bean Chili1 small – 8 fl oz190 calories
Three Bean Chili1 medium – 12 fl oz285 calories

Tomato & Garden Vegetable Soup1 large200 calories
Tomato & Garden Vegetable Soup1 small100 calories
Tomato & Garden Vegetable Soup1 medium150 calories
Tomato & Mozzarella Croissant1 croissant – 83g320 calories
Tomato Basil Soup1 medium – 12 fl oz180 calories
Tomato Basil Soup1 small – 8 fl oz100 calories
Tomato Basil Soup1 large – 16 fl oz200 calories
Tuna Melt1 sandwich – 230g720 calories
Tuna Salad Sandwich1 sandwich – 205g460 calories
Turmeric Ginger Tea8 fl oz0 calories
Veggie Fiesta Salad1 salad – 460g440 calories
Water1 bottle – 500g0 calories
Watermelon, Beet & Berry Juice1 bottle – 400g150 calories
White Bean & Escarole Soup1 medium330 calories
White Bean & Escarole Soup1 large440 calories

Pret a Manger Menu

About Pret a Manger

Pret a Manger, which stands for ‘ready to eat’ in French, is a UK-based multinational sandwich shop franchise chain, popularly referred to as Pret. Established in 1983, Pret now has more than 450 stores in nine countries. Pret A Manger is a high-quality natural, ready-to-eat sandwiches, salads, and drinks retailer. Without traditional chemicals, pesticides, and preservatives, the company builds kitchens in stores and provides organic food. It does not place ‘sell-by’ dates on new sandwiches and salads that deliver unsold food to charity at the end of each day.

The mission of Pret has been easy since opening its first shop in London in 1986. Though still trying to do the right thing, to serve freshly made food and decent organic coffee. This is why the restaurant’s food is processed during the day in our shop kitchens, and the unsold food of the restaurant is donated at the end of each day to food rescue partners. That’s also why the coffee in the restaurant is 100 percent organic (and will always be), and the Coffee Fund in the restaurant funds the next generation of farmers. It’s what they think makes Pret (partly) special.

The restaurant is doing all we can to reduce our environmental impact and help make it a little easier for its customers and teams to take care of our world. Join Pret’s journey of sustainability and continue to tell them what you think.

According to their website, you will not find ‘sell-by’ dates on our fresh sandwiches and salads. “You won’t find ‘sell-by’ dates on our fresh sandwiches and salads.” Pret’s concept is to cater to the time-crunched, balanced, value-driven urban consumer with a variety of items in the price range of $ 3.89 to $ 6.99.

If you’re curious if Pret’s brand positioning is Luxury Fast Food or “Faster” Fast Casual, it’s probably Faster” because they are proud to get a customer out the door in 60 seconds once the customer makes their decision.

Bates’ philosophy seems to be working because while Pret faces stiff competition in restaurant-dense markets such as New York City, the brand has built a unique niche that wants pace for premium, healthier, portable food consumers. It ensures that rivals like Panera Bread in New York City are not direct rivals.

Pret’s analysis confirms that. Three days a week, the average Pret customer comes in. However, since they are continuing to grow in the Manhattan market, Pret keeps an eye on Panera Bread.

Pret has core principles of freshness, simple ingredients, and better-for-you items, much like Whole Foods. They have their Passion Information peppered around the store to enhance these marketing messages.

Informative and visually pleasing photography accompanied by short messages about the food and care each meal receives from Pret chefs consists of Passion Facts. For instance, many restaurants claim they use grilled chicken, but it is chicken scored with artificial grill marks. So one of the Passion Facts is that all their grilled chicken is grilled and comes from Murray’s Chicken business.

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