Here, you will find Pret a Manger menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Pret a Manger menu and calories.
Find below the list of Pret a Manger menu and calories:
| Items | Serving Size | Calories |
| Acai Bowl | 1 pot – 220g | 460 calories |
| Almond Croissant | 1 croissant – 100g | 370 calories |
| Angus Steak Chili | 1 medium | 345 calories |
| Angus Steak Chili | 1 large | 460 calories |
| Avocado & Toasted Pine Nut Wrap | 1 wrap – 224g | 500 calories |
| Avocado Toast | 1 order – 154g | 260 calories |
| Balsamic Chicken & Avocado Sandwich | 1 sandwich – 242g | 480 calories |
| Balsamic Vinaigrette | 2 tbsp – 28g | 90 calories |
| Banana | 1 banana | 110 calories |
| Banana & Honey Pot | 1 pot – 311g | 390 calories |
| Bang Bang Chicken Wrap | 1 wrap – 262g | 490 calories |
| BBQ Pulled Pork Hot Wrap | 1 wrap – 243g | 560 calories |
| Beef & Barley Soup | 1 large – 448g | 220 calories |
| Beef & Barley Soup | 1 medium – 336g | 165 calories |
| Beef & Barley Soup | 1 small – 224g | 110 calories |
| Beef Stew | 1 large | 380 calories |
| Beef Stew | 1 medium | 250 calories |
| Beef Stew | 1 small | 190 calories |
| Bircher Muesli | 1 pot – 167g | 290 calories |
| Blueberry & Granola Pot | 1 pot – 274g | 350 calories |
| Blueberry Muffin | 1 muffin – 128g | 420 calories |
| Blueberry Yogurt Pot | 1 pot – 96g | 80 calories |
| Broccoli & Cheddar Soup | 1 small – 8 fl oz | 310 calories |
| Broccoli & Cheddar Soup | 1 large – 16 fl oz | 620 calories |
| Broccoli & Cheddar Soup | 1 medium – 12 fl oz | 465 calories |
| Butternut Squash & Ricotta Mac & Cheese | 1 sandwich – 386g | 640 calories |
| Butternut Squash Soup | 1 small | 180 calories |
| Butternut Squash Soup | 1 large | 360 calories |
| Butternut Squash Soup | 1 medium | 270 calories |
| Caesar Dressing | 2 tbsp – 28g | 170 calories |
| California Club Sandwich | 1 sandwich – 294g | 390 calories |
| Cantaloupe & Blueberry Pot | 1 pot – 142g | 70 calories |
| Carrot Cake Cookie | 1 cookie – 71g | 270 calories |
| Carrot Ginger Soup | 1 large – 16 fl oz | 220 calories |
| Carrot Ginger Soup | 1 medium – 12 fl oz | 165 calories |
| Carrot Ginger Soup | 1 small – 8 fl oz | 110 calories |
| Cayenne Shot | 1 bottle – 110g | 50 calories |
| Chef Salad | 1 salad – 383g | 290 calories |
| Chicken & Bacon Sandwich | 1 sandwich – 167g | 480 calories |
| Chicken Avocado Protein Pot | 1 pot – 113g | 220 calories |
| Chicken Avocado Salad | 1 salad – 332g | 450 calories |
| Chicken Burrito | 1 burrito – 294g | 550 calories |
| Chicken Caesar Salad | 1 salad – 316g | 270 calories |
| Chicken Fajita Soup | 1 large | 460 calories |
| Chicken Fajita Soup | 1 small | 230 calories |
| Chicken Noodle Soup | 1 small – 8 fl oz | 90 calories |
| Chicken Noodle Soup | 1 large – 16 fl oz | 180 calories |
| Chicken Noodle Soup | 1 medium – 12 fl oz | 135 calories |
| Chicken Parm Hot Wrap | 1 wrap – 240g | 590 calories |
| Chicken Pot Pie Soup | 1 small | 230 calories |
| Chicken Pot Pie Soup | 1 large | 460 calories |
| Chicken Pot Pie Soup | 1 medium | 345 calories |
| Chicken Tortilla Soup | 1 small – 16 fl oz | 280 calories |
| Chicken Tortilla Soup | 1 small – 12 fl oz | 210 calories |
| Chicken Tortilla Soup | 1 small – 8 fl oz | 140 calories |
| Chicken, Bacon & Ranch Wrap | 1 wrap – 256g | 500 calories |
| Chicken, Cilantro & White Bean Chili | 1 medium – 12 fl oz | 465 calories |
| Chicken, Cilantro & White Bean Chili | 1 small – 8 fl oz | 310 calories |
| Chicken, Cilantro & White Bean Chili | 1 large – 16 fl oz | 620 calories |
| Chocolate Brownie Cookie | 1 cookie | 300 calories |
| Chocolate Chunk Cookie | 1 cookie – 71g | 320 calories |
| Chocolate Hazelnut Croissant | 1 croissant – 100g | 400 calories |
| Cinnamon Roll | 1 roll – 150g | 550 calories |
| Classic Cheddar & Tomato Sandwich | 1 sandwich – 149g | 430 calories |
| Classic Grilled Cheese | 1 sandwich – 164g | 710 calories |
| Coconut Chicken & Sweet Potato Balance Box | 1 box – 367g | 500 calories |
| Coconut Power Oatmeal | 1 order – 227g | 230 calories |
| Dark Roast Brewed Coffee | 8 fl oz | 0 calories |
| Decaf Brewed Coffee | 8 fl oz | 0 calories |
| Egg & Avocado Baguette | 1 order – 138g | 420 calories |
| Egg & Bacon Baguette | 1 order – 109g | 380 calories |
| Egg & Bacon Brioche | 1 order – 166g | 400 calories |
| Egg & Quinoa Pot | 1 pot – 172g | 230 calories |
| Egg & Sausage Brioche | 1 order – 208g | 520 calories |
| Egg & Spinach Pot | 1 pot – 86g | 170 calories |
| Egg Salad & Arugula Sandwich | 1 sandwich – 135g | 410 calories |
| Egg Salad Toast | 1 order – 128g | 280 calories |
| Egg White & Bacon Brioche | 1 order – 166g | 340 calories |
| Egg White & Mushroom Brioche | 1 order – 191g | 330 calories |
| Egg White Greek Power Omelet | 1 omelet – 289g | 180 calories |
| Energy Bagel | 1 bagel – 114g | 320 calories |
| Everything Bagel | 1 bagel – 113g | 290 calories |
| Falafel & Hummus Wrap | 1 wrap – 254g | 480 calories |
| Falafel & Red Peppers Hot Wrap | 1 wrap – 226g | 690 calories |
| Fennel & Mint Tea | 8 fl oz | 0 calories |
| Ginger Shot | 1 bottle – 110g | 70 calories |
| Green Goddess Turkey & Avocado Wrap | 1 wrap – 234g | 450 calories |
| Green Good Stuff Juice | 1 bottle – 400g | 180 calories |
| Grilled Chicken & Corn Chowder | 1 medium – 12 fl oz | 375 calories |
| Grilled Chicken & Corn Chowder | 1 small – 8 fl oz | 250 calories |
| Grilled Chicken & Corn Chowder | 1 large – 16 fl oz | 500 calories |
| Ham & Cheddar Grilled Cheese | 1 sandwich – 217g | 610 calories |
| Ham & Spinach Omelet | 1 omelet – 289g | 380 calories |
| Harvest Cookie | 1 cookie – 71g | 280 calories |
| Harvest Salad | 1 salad – 335g | 330 calories |
| Hearty Turkey Chili | 1 large – 16 fl oz | 320 calories |
| Hearty Turkey Chili | 1 medium – 12 fl oz | 300 calories |
| Iced Black Tea | 8 fl oz | 0 calories |
| Iced Green Tea | 8 fl oz | 0 calories |
| Italian Wedding Soup | 1 large – 16 fl oz | 360 calories |
| Italian Wedding Soup | 1 medium – 12 fl oz | 270 calories |
| Italian Wedding Soup | 1 small – 8 fl oz | 180 calories |
| Lemon & Lime Sparkling Water | 1 bottle – 296g | 90 calories |
| Lemon Ricotta Cheesecake | 1 pot – 142g | 270 calories |
| Lemon Shallot Vinaigrette | 2 tbsp – 28g | 100 calories |
| Lemonade | 1 bottle – 400g | 180 calories |
| Light Roast Brewed Coffee | 8 fl oz | 0 calories |
| Little Cup of Goodness | 1 pot – 160g | 240 calories |
| Loaded Potato Soup | 1 medium | 315 calories |
| Loaded Potato Soup | 1 large | 420 calories |
| Loaded Potato Soup | 1 small | 210 calories |
| Manhattan Clam Chowder | 1 medium – 12 fl oz | 225 calories |
| Manhattan Clam Chowder | 1 large – 16 fl oz | 300 calories |
| Manhattan Clam Chowder | 1 small – 8 fl oz | 150 calories |
| Mediterranean Mezze Salad | 1 salad – 356g | 460 calories |
| Mediterranean Vegetable Soup | 1 medium | 120 calories |
| Mediterranean Vegetable Soup | 1 large | 160 calories |
| Mediterranean Vegetable Soup | 1 small | 80 calories |
| Moroccan Lentil Soup | 1 small – 8 fl oz | 290 calories |
| Moroccan Lentil Soup | 1 medium – 12 fl oz | 435 calories |
| Moroccan Lentil Soup | 1 large – 16 fl oz | 580 calories |
| New England Clam Chowder | 1 small – 8 fl oz | 360 calories |
| New England Clam Chowder | 1 large – 16 fl oz | 720 calories |
| New England Clam Chowder | 1 medium – 12 fl oz | 540 calories |
| Ollie the Jolly Snowman Cookie | 1 cookie – 71g | 365 calories |
| Orange Juice | 1 bottle – 400g | 220 calories |
| Organic English Breakfast Tea | 8 fl oz | 0 calories |
| Organic Green Tea | 8 fl oz | 0 calories |
| Organic Peppermint Tea | 8 fl oz | 0 calories |
| Pain au Chocolat | 1 croissant – 82g | 300 calories |
| Pain au Raisin | 1 croissant – 120g | 394 calories |
| Peach Green Tea | 1 bottle – 400g | 130 calories |
| Pesto Chicken & Mozzarella Salad | 1 salad – 327g | 400 calories |
| Pineapple & Lime Pot | 1 pot – 155g | 70 calories |
| Pink Grapefruit Juice | 1 bottle – 250g | 100 calories |
| Plain Croissant | 1 croissant – 80g | 280 calories |
| Pomegranate White Tea | 8 fl oz | 0 calories |
| Porcini Mushroom Risotto | 1 large – 16 fl oz | 360 calories |
| Porcini Mushroom Risotto | 1 medium – 12 fl oz | 270 calories |
| Porcini Mushroom Risotto | 1 small – 8 fl oz | 180 calories |
| Posh Fruit Pot | 1 pot – 240g | 120 calories |
| Potato & Leek Soup | 1 large – 16 fl oz | 460 calories |
| Potato & Leek Soup | 1 medium – 12 fl oz | 345 calories |
| Potato & Leek Soup | 1 small – 8 fl oz | 230 calories |
| Raspberry Lemonade | 1 bottle – 400g | 180 calories |
| Roasted Vegetable Soup | 1 large | 300 calories |
| Roasted Vegetable Soup | 1 small | 150 calories |
| Rooibos Cacao Tea | 8 fl oz | 0 calories |
| Salmon & Avocado Protein Pot | 1 pot – 134g | 230 calories |
| Salmon, Mango & Avocado Balance Box | 1 box – 327g | 450 calories |
| Shrimp & Roast Corn Soup | 1 medium | 285 calories |
| Shrimp & Sausage Gumbo | 1 large – 16 fl oz | 320 calories |
| Shrimp & Sausage Gumbo | 1 small – 8 fl oz | 160 calories |
| Shrimp & Sausage Gumbo | 1 medium – 12 fl oz | 240 calories |
| Southwestern Breakfast Hot Wrap | 1 wrap – 217g | 290 calories |
| Southwestern Breakfast Hot Wrap with Bacon | 1 wrap – 224g | 320 calories |
| Sparkling Ginger Beer | 1 bottle – 296g | 120 calories |
| Sparkling Pink Grapefruit | 1 bottle – 296g | 100 calories |
| Sparkling Water | 1 bottle – 500g | 0 calories |
| Spicy Chicken & Avocado Wrap | 1 wrap – 283g | 500 calories |
| Spinach & Artichoke Grilled Cheese | 1 sandwich – 200g | 590 calories |
| Spinach & Tomato Mac & Cheese | 1 order – 382g | 440 calories |
| Split Pea with Ham Soup | 1 large – 16 fl oz | 420 calories |
| Split Pea with Ham Soup | 1 small – 8 fl oz | 210 calories |
| Split Pea with Ham Soup | 1 medium – 12 fl oz | 315 calories |
| Steel Cut Oatmeal | 1 order – 227g | 220 calories |
| Sunshine Bowl | 1 pot – 216g | 320 calories |
| Super Berry Smoothie | 1 bottle – 250g | 140 calories |
| Superfruit Pot | 1 pot – 180g | 110 calories |
| Thai Chicken Curry Soup | 1 small – 8 fl oz | 190 calories |
| Thai Chicken Curry Soup | 1 large – 16 fl oz | 380 calories |
| Thai Chicken Curry Soup | 1 medium – 12 fl oz | 285 calories |
| Thanksgiving Lunch Sandwich | 1 sandwich – 190g | 520 calories |
| Three Bean Chili | 1 small – 8 fl oz | 190 calories |
| Three Bean Chili | 1 medium – 12 fl oz | 285 calories |
| Tomato & Garden Vegetable Soup | 1 large | 200 calories |
| Tomato & Garden Vegetable Soup | 1 small | 100 calories |
| Tomato & Garden Vegetable Soup | 1 medium | 150 calories |
| Tomato & Mozzarella Croissant | 1 croissant – 83g | 320 calories |
| Tomato Basil Soup | 1 medium – 12 fl oz | 180 calories |
| Tomato Basil Soup | 1 small – 8 fl oz | 100 calories |
| Tomato Basil Soup | 1 large – 16 fl oz | 200 calories |
| Tuna Melt | 1 sandwich – 230g | 720 calories |
| Tuna Salad Sandwich | 1 sandwich – 205g | 460 calories |
| Turmeric Ginger Tea | 8 fl oz | 0 calories |
| Veggie Fiesta Salad | 1 salad – 460g | 440 calories |
| Water | 1 bottle – 500g | 0 calories |
| Watermelon, Beet & Berry Juice | 1 bottle – 400g | 150 calories |
| White Bean & Escarole Soup | 1 medium | 330 calories |
| White Bean & Escarole Soup | 1 large | 440 calories |
About Pret a Manger
Pret a Manger, which stands for ‘ready to eat’ in French, is a UK-based multinational sandwich shop franchise chain, popularly referred to as Pret. Established in 1983, Pret now has more than 450 stores in nine countries. Pret A Manger is a high-quality natural, ready-to-eat sandwiches, salads, and drinks retailer. Without traditional chemicals, pesticides, and preservatives, the company builds kitchens in stores and provides organic food. It does not place ‘sell-by’ dates on new sandwiches and salads that deliver unsold food to charity at the end of each day.
The mission of Pret has been easy since opening its first shop in London in 1986. Though still trying to do the right thing, to serve freshly made food and decent organic coffee. This is why the restaurant’s food is processed during the day in our shop kitchens, and the unsold food of the restaurant is donated at the end of each day to food rescue partners. That’s also why the coffee in the restaurant is 100 percent organic (and will always be), and the Coffee Fund in the restaurant funds the next generation of farmers. It’s what they think makes Pret (partly) special.
The restaurant is doing all we can to reduce our environmental impact and help make it a little easier for its customers and teams to take care of our world. Join Pret’s journey of sustainability and continue to tell them what you think.
According to their website, you will not find ‘sell-by’ dates on our fresh sandwiches and salads. “You won’t find ‘sell-by’ dates on our fresh sandwiches and salads.” Pret’s concept is to cater to the time-crunched, balanced, value-driven urban consumer with a variety of items in the price range of $ 3.89 to $ 6.99.
If you’re curious if Pret’s brand positioning is Luxury Fast Food or “Faster” Fast Casual, it’s probably Faster” because they are proud to get a customer out the door in 60 seconds once the customer makes their decision.
Bates’ philosophy seems to be working because while Pret faces stiff competition in restaurant-dense markets such as New York City, the brand has built a unique niche that wants pace for premium, healthier, portable food consumers. It ensures that rivals like Panera Bread in New York City are not direct rivals.
Pret’s analysis confirms that. Three days a week, the average Pret customer comes in. However, since they are continuing to grow in the Manhattan market, Pret keeps an eye on Panera Bread.
Pret has core principles of freshness, simple ingredients, and better-for-you items, much like Whole Foods. They have their Passion Information peppered around the store to enhance these marketing messages.
Informative and visually pleasing photography accompanied by short messages about the food and care each meal receives from Pret chefs consists of Passion Facts. For instance, many restaurants claim they use grilled chicken, but it is chicken scored with artificial grill marks. So one of the Passion Facts is that all their grilled chicken is grilled and comes from Murray’s Chicken business.
