Here, you will find Sonny’s BBQ menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Sonny’s BBQ menu and calories.
Find below the list of Sonny’s BBQ menu and calories:
| Item | Serving Size | Calories |
| 1000 Island Dressing | 32 grams | 120 Calories |
| Add American Cheese | 1 slice | 70 Calories |
| Add Cheddar Cheese | 1 slice | 110 Calories |
| Add Chicken – White Meat | 186 grams | 370 Calories |
| Add Chicken Breast | 110 grams | 150 Calories |
| Add Chicken Tenders | 136 grams | 370 Calories |
| Add Chopped Brisket | 145 grams | 540 Calories |
| Add Pulled Chicken | 145 grams | 240 Calories |
| Add Pulled Pork | 145 grams | 350 Calories |
| Add Sliced Brisket | 114 grams | 370 Calories |
| Add Sliced Pork | 114 grams | 290 Calories |
| Add Sliced Turkey | 114 grams | 190 Calories |
| Add Swiss Cheese | 1 slice | 110 Calories |
| Baby Back Ribs | 454 grams | 750 Calories |
| Baby Back Ribs Dinner | 607 grams | 1510 Calories |
| Baby Back Ribs, Lunch | 497 grams | 1130 Calories |
| Baked Potato | 212 grams | 290 Calories |
| Baked Sweet Potato | 190 grams | 230 Calories |
| Balsmaic Vinagrette | 32 grams | 70 Calories |
| Banana Peppers | 1 oz | 10 Calories |
| Banana Pudding | 161 grams | 320 Calories |
| Bar-B-Q Sauce, Authentic Sweet | 2 tbsp | 70 Calories |
| Barq’s Root Beer | 431 grams | 190 Calories |
| BBQ Beans, Large | 2268 grams | 3360 Calories |
| BBQ Beans, Medium | 908 grams | 1340 Calories |
| BBQ Beans, Small | 454 grams | 670 Calories |
| BBQ Salad | 571 grams | 740 Calories |
| Beef Chili | 255 grams | 350 Calories |
| Bread Pudding | 1 oz | 70 Calories |
| Broccoli | 113 grams | 30 Calories |
| Broccoli Salad | 1 oz | 120 Calories |
| Broccoli, Large | 2268 grams | 650 Calories |
| Broccoli, Medium | 908 grams | 260 Calories |
| Broccoli, Small | 454 grams | 130 Calories |
| Brunswick Stew | 245 grams | 210 Calories |
| Buttermilk Ranch Dressing | 32 grams | 110 Calories |
| Captain Wafers | 1 packet | 30 Calories |
| Carrot Sticks | 1 oz | 10 Calories |
| Chargrilled Chicken Sandwich | 276 grams | 390 Calories |
| Cheddar Cheese | 1 oz | 110 Calories |
| Cherry Coca-Cola | 431 grams | 250 Calories |
| Chicken & Wild Rice | 245 grams | 170 Calories |
| Chicken and Pork | 683 grams | 1410 Calories |
| Chicken Noodle Soup | 245 grams | 100 Calories |
| Chicken Salad | 1 oz | 100 Calories |
| Chicken Wings, Dry-Rub | 321 grams | 800 Calories |
| Chicken Wings, Sauced | 373 grams | 890 Calories |
| Chocolate Chip Cookies | 226 grams | 1000 Calories |
| Chocolate Pudding | 1 oz | 35 Calories |
| Chopped Brisket | 454 grams | 1680 Calories |
| Chopped Brisket Appetizer | 145 grams | 540 Calories |
| Chopped Brisket Dinner | 579 grams | 1430 Calories |
| Chopped Brisket Sandwich | 218 grams | 760 Calories |
| Chopped Brisket, Lunch | 497 grams | 1230 Calories |
| Cinnamon Apples | 113 grams | 120 Calories |
| Cinnamon Sugar Donut Holes with Sweet Tea Glaze | 237 grams | 1050 Calories |
| Clam Chowder | 245 grams | 180 Calories |
| Coca-Cola | 431 grams | 230 Calories |
| Coca-Cola Zero | 431 grams | 0 Calories |
| Coleslaw, Large | 2268 grams | 2930 Calories |
| Coleslaw, Medium | 908 grams | 1170 Calories |
| Coleslaw, Small | 454 grams | 590 Calories |
| Corn Nuggets | 206 grams | 650 Calories |
| Corn on the Cob | 78 grams | 100 Calories |
| Cornbread | 68 grams | 180 Calories |
| Crinkle Cut Fries | 189 grams | 480 Calories |
| Croutons | 1 oz | 120 Calories |
| Daisy Cottage Cheese | 1 oz | 25 Calories |
| Dark Meat, Re-order | 421 grams | 720 Calories |
| Diced Beets | 1 oz | 10 Calories |
| Diced Bell Peppers | 1 oz | 5 Calories |
| Diced Cantaloupe | 1 oz | 10 Calories |
| Diced Celery | 1 oz | 5 Calories |
| Diced Cucumbers | 1 oz | 5 Calories |
| Diced Red Onions | 1 oz | 10 Calories |
| Diced Tomatos | 1 oz | 5 Calories |
| Diced Turkey | 1 oz | 50 Calories |
| Diced Watermelon | 1 oz | 10 Calories |
| Diet Coke | 431 grams | 0 Calories |
| Family Feast (Feeds 4) | 4788 grams | 7270 Calories |
| Family Feast (Per Serving) | 1197 grams | 1820 Calories |
| Fanta Orange | 431 grams | 270 Calories |
| Fried Okra | 209 grams | 520 Calories |
| Fried Pickles | 265 grams | 660 Calories |
| Fruit Cocktail | 1 oz | 20 Calories |
| Garden Vegetable | 245 grams | 100 Calories |
| Garlic Bread | 44 grams | 160 Calories |
| Grapes | 1 oz | 20 Calories |
| Greek Salad | 1 oz | 70 Calories |
| Green Beans | 122 grams | 30 Calories |
| Green Beans, Large | 2268 grams | 570 Calories |
| Green Beans, Medium | 908 grams | 230 Calories |
| Green Beans, Small | 454 grams | 110 Calories |
| Gumbo Soup with Rice | 245 grams | 130 Calories |
| Half Chicken Dinner – Dark & White Meat | 656 grams | 1180 Calories |
| Half Chicken Dinner – White Meat | 724 grams | 1440 Calories |
| Hi-C Flashn’ Fruit Punch | 431 grams | 190 Calories |
| Hi-C Poppin’ Pink Lemonade | 431 grams | 190 Calories |
| Homemade Apple Cobbler | 293 grams | 760 Calories |
| Homemade Coleslaw | 101 grams | 130 Calories |
| Homemade Peach Cobbler | 343 grams | 860 Calories |
| Homestyle Mac and Cheese | 162 grams | 320 Calories |
| Honey Mustard Dressing | 32 grams | 170 Calories |
| Hot Links | 454 grams | 1410 Calories |
| House Dry-Rubbed Dinner | 559 grams | 1420 Calories |
| House Dry-Rubbed Ribs | 454 grams | 950 Calories |
| House Dry-Rubbed Ribs, Re-order | 432 grams | 970 Calories |
| House Dry-Rubbed, Lunch | 576 grams | 1130 Calories |
| Italian Dressing | 32 grams | 120 Calories |
| Kid’s Chicken Tenders | 136 grams | 370 Calories |
| Kid’s Fruit Juice – Apple Juice | 191 grams | 190 Calories |
| Kid’s Grilled Cheese | 107 grams | 390 Calories |
| Kid’s Hamburger | 148 grams | 440 Calories |
| Kid’s Hot Dog | 101 grams | 310 Calories |
| Kid’s House Dry-Rubbed Ribs | 2 bones | 290 Calories |
| Kid’s Ice Cream | 113 grams | 130 Calories |
| Kid’s Mac ‘n’ Cheese | 162 grams | 320 Calories |
| Kid’s Pulled Pork Sandwich | 165 grams | 440 Calories |
| Kid’s Sliced Turkey Sandwich | 158 grams | 360 Calories |
| Kid’s Sweet & Smokey Ribs | 2 bones | 330 Calories |
| Lettuce Blend | 1 oz | 5 Calories |
| Loaded Baked Potato Soup | 245 grams | 260 Calories |
| Loaded Tots without Meat | 595 grams | 1680 Calories |
| Mac & Cheese, Large | 2268 grams | 4540 Calories |
| Mac & Cheese, Medium | 908 grams | 1810 Calories |
| Mac & Cheese, Small | 454 grams | 910 Calories |
| Minute Maid Lemonade | 431 grams | 190 Calories |
| Original BBQ Beans | 163 grams | 240 Calories |
| Pasta Salad | 1 oz | 60 Calories |
| Pibb Xtra | 431 grams | 230 Calories |
| Pork 3 Ways | 798 grams | 1890 Calories |
| Potato Salad | 1 oz | 60 Calories |
| Potato Salad, Large | 2268 grams | 4540 Calories |
| Potato Salad, Medium | 908 grams | 1810 Calories |
| Potato Salad, Small | 454 grams | 910 Calories |
| Pulled Chicken | 454 grams | 740 Calories |
| Pulled Chicken Appetizer | 145 grams | 240 Calories |
| Pulled Chicken Dinner | 579 grams | 1060 Calories |
| Pulled Chicken Lunch | 497 grams | 930 Calories |
| Pulled Chicken Sandwich | 218 grams | 450 Calories |
| Pulled Pork | 454 grams | 1090 Calories |
| Pulled Pork Appetizer | 145 grams | 350 Calories |
| Pulled Pork Dinner | 579 grams | 1240 Calories |
| Pulled Pork Sandwich | 223 grams | 670 Calories |
| Pulled Pork, Lunch | 497 grams | 1040 Calories |
| Pulled Pork, Re-order | 389 grams | 730 Calories |
| Quarter Chicken, Lunch (Dark Meat) | 465 grams | 870 Calories |
| Quarter Chicken, Lunch (White Meat) | 465 grams | 920 Calories |
| Raisins | 1 oz | 90 Calories |
| Real Bacon Bits | 1 oz | 250 Calories |
| Redneck Egg Rolls | 340 grams | 930 Calories |
| Ribs & Chicken | 708 grams | 1590 Calories |
| Ribs & Smoked Wings | 631 grams | 1490 Calories |
| Roasted Corn | 1 oz | 25 Calories |
| Salad Bar, Baco’s Bacon Bits | 1 oz | 120 Calories |
| Salad Bar, Blue Cheese Dressing | 1 Serving | 160 Calories |
| Salad Bar, Coleslaw | 1 oz | 35 Calories |
| Salad Bar, Diced Eggs | 1 oz | 45 Calories |
| Salad Bar, Diced Pineapples | 1 oz | 15 Calories |
| Salad Bar, French Dressing | 1 Serving | 140 Calories |
| Salad Bar, Garbonzo Beans | 1 oz | 25 Calories |
| Salad Bar, Macaroni Salad | 1 oz | 35 Calories |
| Salad Bar, Peaches | 1 oz | 25 Calories |
| Salad Bar, Ranch Dressing | 1 Serving | 140 Calories |
| Salad Bar, Saltines Crackers | 1 packet | 25 Calories |
| Salad Bar, Sunflower Seeds | 1 oz | 170 Calories |
| Salad Bar, Watergate Salad | 1 oz | 50 Calories |
| Seafood Salad | 1 oz | 60 Calories |
| Seagram’s Ginger Ale | 431 grams | 0 Calories |
| Shredded Pepper Jack Cheese | 1 oz | 90 Calories |
| Side of Potato Salad | 136 grams | 270 Calories |
| Side Salad | 273 grams | 170 Calories |
| Sliced Brisket | 454 grams | 1470 Calories |
| Sliced Brisket Dinner | 524 grams | 1250 Calories |
| Sliced Brisket Sandwich | 186 grams | 590 Calories |
| Sliced Brisket, Lunch | 465 grams | 1060 Calories |
| Sliced Pickles | 1 oz | 0 Calories |
| Sliced Pork | 454 grams | 1180 Calories |
| Sliced Pork Dinner | 524 grams | 1140 Calories |
| Sliced Pork Sandwich | 201 grams | 610 Calories |
| Sliced Pork, Lunch | 465 grams | 990 Calories |
| Sliced Pork, Re-order | 389 grams | 740 Calories |
| Smoked Turkey | 454 grams | 770 Calories |
| Smoked Turkey Dinner | 524 grams | 990 Calories |
| Smoked Turkey Lunch | 465 grams | 890 Calories |
| Smoked Turkey Sandwich | 186 grams | 410 Calories |
| Smoked Wings | 281 grams | 760 Calories |
| Smokin’ Gun Sandwich | 306 grams | 870 Calories |
| Sonny’s Mild BBQ Sauce | 33 grams | 50 Calories |
| Sonny’s Mustard Sauce | 31 grams | 30 Calories |
| Sonny’s Original Sauce | 37 grams | 60 Calories |
| Sonny’s Sampler | 852 grams | 1960 Calories |
| Sonny’s Sizzlin’ Sweet BBQ Sauce | 33 grams | 60 Calories |
| Sonny’s Smokin’ BBQ Sauce | 35 grams | 50 Calories |
| Sonny’s Steakburger | 317 grams | 680 Calories |
| Sonny’s Sweet BBQ Sauce | 36 grams | 70 Calories |
| Sonny’s Sweet Tea | 431 grams | 170 Calories |
| Sonny’s Unsweet Tea | 431 grams | 5 Calories |
| Spicy Pickles | 1 oz | 0 Calories |
| Spinach | 1 oz | 5 Calories |
| Sprite | 431 grams | 170 Calories |
| Sprite Zero | 431 grams | 0 Calories |
| Sweet & Smokey Ribs | 454 grams | 1150 Calories |
| Sweet & Smokey Ribs, Re-order | 478 grams | 1060 Calories |
| Sweet and Smokey Ribs Dinner | 642 grams | 1580 Calories |
| Sweet and Smokey Ribs, Lunch | 540 grams | 1250 Calories |
| Sweet Carolina Sandwich | 342 grams | 760 Calories |
| Sweet Potato Muffins | 1 muffin | 50 Calories |
| Tater tots | 189 grams | 540 Calories |
| Tuna Salad | 1 oz | 60 Calories |
| Vanilla Pudding | 1 oz | 35 Calories |
| White Meat, Re-order | 421 grams | 760 Calories |
| Whole Black Olives | 1 oz | 35 Calories |
| Whole Chicken | 1406 grams | 820 Calories |
| Whole Hog Sandwich | 341 grams | 900 Calories |
About Sonny’s BBQ
Founded on April 17, 1968 as Sonny’s Real Pit-Bar-Bar-B-Q by Floyd “Sonny” Tillman and his wife Lucille, Sonny’s BBQ has since grown to a renowned barbecue brand in America. Tillman was certain that once people tasted his slow-smoked southern barbecue, they will love it. He moved to his hometown Gainesville, Florida were he opened the first barbecue restaurant; this was the beginning of the transformation of the town into the barbecue epicenter of the world.
As word spread about Sonny’s delicious barbecue and unique southern hospitality, the restaurant became more popular. Soon, people were driving from all across Florida to get a taste of what Tillman was smoking. So endearing the Sonny’s delicacy became that in 1977 the restaurant started franchising to help meet demand across the southern states in the America. By 1998 Sonny’s BBQ had grown to 77 locations across six southern U.S. states. Tillman eventually sold the company to Bob Yarmuth in 1991.
The change in ownership and management didn’t affect the company’s growth. It was named the largest barbecue restaurant in the United States by Restaurant Magazine in 2004, with about 150 units. By 2011, Sonny’s had already garnered over 125 franchises. The management moved its headquarters to Winter Park, Florida in 2012 and formally changed its name to Sonny’s BBQ in 2013.
Sonny’s menu consist of a variety of pork cuts, beef brisket, chicken and turkey, some of which are smoked for up to 12 hours over oak wood before being served. The restaurant offers a range of barbecue fare, from slow-smoked baby back ribs served with its famous sweet BBQ sauce to beef brisket prepared with its signature dry rub. Sandwich offering include sweet Carolina sandwich, which is pulled pork topped. Gun sandwich features smoked sausage, chopped beef brisket, banana pepper and red onion crowned with sweet and barbecue sauce.
A number of side orders called “sidekicks” are also constituents of the menu. They include original recipe Barbecue beans home-style macaroni and cheese, crinkle-cut fries and coleslaw, as well as steamed green beans, backed sweet potatoes and corn on the cob. Different types of salads and dessert helpings with meat recipes are also served at Sonny’s BBQ.
Besides serving food, the over 50 year’s old company emphasizes community support. It introduced the “Random Act of BBQ” which recognizes people who make a difference in the restaurants’ immediate community with a barbecue celebration. Sonny’s BBQ named October 12 as a National Pork Day beginning in 2016. As part of the day of pulled pork partying, Sonny’s will try to break the Guinness World Records titled for the largest serving of pulled pork at its Winter park locations.
The company has been celebrated for its signature pulled pork and ribs and recognized as the “Best Barbecue Chain America” by the daily meal. It is also listed as No. 7 on Orlando Business Journal’s 2018 Golden 100 list of the area’s largest privately held firms.
As part of the company’s BBQ Giving Tuesday Initiative, Sonny’s BBQ supported Surfers for Autism with $10,000 in November, 2018. The initiative was similarly employed to give out free meals to first responders, and raised $109,000 with its partners to support the Bahamas Hurricane relief effort in September, 2019.
