Subway Breakfast Menu and Nutrition Facts

In this article, we shall be looking at Subway breakfast menu and their nutrition facts. There is no doubt that breakfast is an important meal and a lot of people are looking for where they can have this important meal.

Subway offers varieties of menu for breakfast. The ones you will likely find in the chains locations are highlighted below. also, you will find their nutrition facts underneath each Subway breakfast menu.

Bacon, Egg & Cheese: This features bacon, egg, and melty cheese on freshly toasted flatbread and are piled on your favorite veggies and sauce.

Serving Size (G)198
Calories450
Total fat (G)20
Saturated Fat (G)7
Trans Fat (G)0
Cholestrol (MG)190
Sodium (MG)1200
Carbonhydrates (G)45
Dietary Fiber (G)4
Sugars (G)4
Protein (G)24
Vitamin A % DV20
Vitamin C % DV6
Calcium % DV10
Iron % DV15

Black Forest Ham, Egg & Cheese: This features savory Black Forest ham, melted cheese, and egg piled on your favorite bread and your choice of veggies to make it tasty.

Serving Size (G)212
Calories410
Total fat (G)16
Saturated Fat (G)5
Trans Fat (G)0
Cholestrol (MG)185
Sodium (MG)1180
Carbonhydrates (G)45
Dietary Fiber (G)4
Sugars (G)4
Protein (G)24
Vitamin A % DV20
Vitamin A % DV0
Calcium % DV10
Iron % DV15

Subway Breakfast Menu

Steak, Egg & Cheese: This features yummy egg with tender and delicious steak covered in melty cheese.

Serving Size (G)226
Calories440
Total fat (G)18
Saturated Fat (G)6
Trans Fat (G)0
Cholestrol (MG)195
Sodium (MG)1270
Carbonhydrates (G)46
Dietary Fiber (G)4
Sugars (G)4
Protein (G)27
Vitamin A % DV20
Vitamin A % DV0
Calcium % DV10
Iron % DV20

Read Also: Subway Sandwiches Nutritional Facts

Egg & Cheese: This features fluffy egg omelet with melted cheese. You can have it toasted.

Serving Size (G)183
Calories380
Total fat (G)15
Saturated Fat (G)4.5
Trans Fat (G)0
Cholestrol (MG)170
Sodium (MG)950
Carbonhydrates (G)44
Dietary Fiber (G)4
Sugars (G)3
Protein (G)19
Vitamin A % DV20
Vitamin A % DV0
Calcium % DV10
Iron % DV15

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