Subway sandwiches come in different options. And each option has its unique nutritional facts. Even though fast food restaurants usually make nutritional facts are usually made available on their website, how many people actually take time to read them.
Today, we are focusing on Subway sandwiches, options and nutritional facts. By the time you finish read this piece, you will understand how your choice impacts you. It is more than the taste or the price tag attached to these Subway sandwiches. You need to know the nutritional facts about what you take.
6″ Fresh Fit Sandwiches
6” Black Forest Ham
- Serving Size (g) – 219
- Calories – 260
- Total Fat (g) – 4
- Sat Fat (g) – 1.0
- Trans Fat (g) – 0
- Cholesterol (mg) – 25
- Sodium (mg) – 780
- Carbohydrates (g) – 41
- Dietary Fiber (g) – 5
- Sugar (g) – 6
- Protein (g) – 19
- Vitamin A % DV – 35
- Vitamin C % DV – 30
- Calcium % DV – 2
- Iron % DV – 15
6” Oven Roasted Chicken
- Serving Size (g) – 233
- Calories – 270
- Total Fat (g) – 3.5
- Sat Fat (g) – 0.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 45
- Sodium (mg) – 560
- Carbohydrates (g) – 40
- Dietary Fiber (g) – 5
- Sugar (g) – 6
- Protein (g) – 23
- Vitamin A % DV – 35
- Vitamin C % DV – 15
- Calcium % DV – 4
- Iron % DV – 15
6” Roast Beef
- Serving Size (g) – 233
- Calories – 290
- Total Fat (g) – 4.5
- Sat Fat (g) – 1.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 45
- Sodium (mg) – 660
- Carbohydrates (g) – 40
- Dietary Fiber (g) – 5
- Sugar (g) – 6
- Protein (g) – 25
- Vitamin A % DV – 35
- Vitamin C % DV – 15
- Calcium % DV – 2
- Iron % DV – 25
6” Rotisserie-Style Chicken
- Serving Size (g) – 247
- Calories – 310
- Total Fat (g) – 6
- Sat Fat (g) – 2.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 55
- Sodium (mg) – 560
- Carbohydrates (g) – 40
- Dietary Fiber (g) – 5
- Sugar (g) – 6
- Protein (g) – 29
- Vitamin A % DV – 35
- Vitamin C % DV – 15
- Calcium % DV – 2
- Iron % DV – 15
6” Subway Club
- Serving Size (g) – 240
- Calories – 290
- Total Fat (g) – 4
- Sat Fat (g) – 1
- Trans Fat (g) – 0
- Cholesterol (mg) – 40
- Sodium (mg) – 780
- Carbohydrates (g) – 41
- Dietary Fiber (g) – 5
- Sugar (g) – 6
- Protein (g) – 25
- Vitamin A % DV – 35
- Vitamin C % DV – 20
- Calcium % DV – 2
- Iron % DV – 20
6” Sweet Onion Chicken Teriyaki
- Serving Size (g) – 265
- Calories – 330
- Total Fat (g) – 4
- Sat Fat (g) – 1
- Trans Fat (g) – 0
- Cholesterol (mg) – 50
- Sodium (mg) – 750
- Carbohydrates (g) – 52
- Dietary Fiber (g) – 5
- Sugar (g) – 14
- Protein (g) – 25
- Vitamin A % DV – 40
- Vitamin C % DV – 20
- Calcium % DV – 4
- Iron % DV – 20
6” Turkey Breast
- Serving Size (g) – 219
- Calories – 250
- Total Fat (g) – 3
- Sat Fat (g) – 0.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 25
- Sodium (mg) – 650
- Carbohydrates (g) – 40
- Dietary Fiber (g) – 5
- Sugar (g) – 6
- Protein (g) – 20
- Vitamin A % DV – 35
- Vitamin C % DV – 15
- Calcium % DV – 2
- Iron % DV – 15
6” Veggie Delite
- Serving Size (g) – 162
- Calories – 200
- Total Fat (g) – 2
- Sat Fat (g) – 0
- Trans Fat (g) – 0
- Cholesterol (mg) – 0
- Sodium (mg) – 280
- Carbohydrates (g) – 39
- Dietary Fiber (g) – 5
- Sugar (g) – 5
- Protein (g) – 9
- Vitamin A % DV – 35
- Vitamin C % DV – 15
- Calcium % DV – 2
- Iron % DV – 15
Sandwiches
6” Chicken & Bacon Ranch Melt
- Serving Size (g) – 285
- Calories – 530
- Total Fat (g) – 26
- Sat Fat (g) – 10
- Trans Fat (g) – 0
- Cholesterol (mg) – 100
- Sodium (mg) – 1100
- Carbohydrates (g) – 41
- Dietary Fiber (g) – 3
- Sugar (g) – 6
- Protein (g) – 36
- Vitamin A % DV – 50
- Vitamin C % DV – 25
- Calcium % DV – 20
- Iron % DV – 20
6” Cold Cut Combo
- Serving Size (g) – 213
- Calories – 330
- Total Fat (g) – 12
- Sat Fat (g) – 3.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 45
- Sodium (mg) – 1060
- Carbohydrates (g) – 40
- Dietary Fiber (g) – 2
- Sugar (g) – 5
- Protein (g) – 16
- Vitamin A % DV – 15
- Vitamin C % DV – 15
- Calcium % DV – 6
- Iron % DV – 20
6” Italian B.M.T
- Serving Size (g) – 213
- Calories – 380
- Total Fat (g) – 17
- Sat Fat (g) – 6
- Trans Fat (g) – 0
- Cholesterol (mg) – 50
- Sodium (mg) – 1120
- Carbohydrates (g) – 40
- Dietary Fiber (g) – 2
- Sugar (g) – 5
- Protein (g) – 19
- Vitamin A % DV – 15
- Vitamin C % DV – 30
- Calcium % DV – 2
- Iron % DV – 15
6” Meatball Marinara
- Serving Size (g) – 205
- Calories – 430
- Total Fat (g) – 18
- Sat Fat (g) – 7
- Trans Fat (g) – 1
- Cholesterol (mg) – 40
- Sodium (mg) – 1040
- Carbohydrates (g) – 48
- Dietary Fiber (g) – 4
- Sugar (g) – 8
- Protein (g) – 20
- Vitamin A % DV – 15
- Vitamin C % DV – 20
- Calcium % DV – 6
- Iron % DV – 20
Read Also: Subway Near Me – Menu and Calories
6” Spicy Italian
- Serving Size (g) – 208
- Calories – 450
- Total Fat (g) – 24
- Sat Fat (g) – 9
- Trans Fat (g) – 0
- Cholesterol (mg) – 60
- Sodium (mg) – 1240
- Carbohydrates (g) – 40
- Dietary Fiber (g) – 3
- Sugar (g) – 5
- Protein (g) – 18
- Vitamin A % DV – 15
- Vitamin C % DV – 25
- Calcium % DV – 4
- Iron % DV – 20
6” Steak & Cheese (with American Cheese)
- Serving Size (g) – 161
- Calories – 340
- Total Fat (g) – 10
- Sat Fat (g) – 4.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 50
- Sodium (mg) – 1050
- Carbohydrates (g) – 39
- Dietary Fiber (g) – 2
- Sugar (g) – 5
- Protein (g) – 23
- Vitamin A % DV – 6
- Vitamin C % DV – 6
- Calcium % DV – 6
- Iron % DV – 20
6” Tuna
- Serving Size (g) – 223
- Calories – 450
- Total Fat (g) – 25
- Sat Fat (g) – 4.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 40
- Sodium (mg) – 610
- Carbohydrates (g) – 38
- Dietary Fiber (g) – 2
- Sugar (g) – 5
- Protein (g) – 19
- Vitamin A % DV – 15
- Vitamin C % DV – 15
- Calcium % DV – 2
- Iron % DV – 20
Some people like making sandwich into a signature wrap. When you choose to make any Sandwich into a Signature Wrap, these are the nutritional facts of the choice you make.
Black Forest Ham on Tomato Basil Wrap
- Serving Size (g) – 314
- Calories – 440
- Total Fat (g) – 12
- Sat Fat (g) – 4.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 55
- Sodium (mg) – 1740
- Carbohydrates (g) – 56
- Dietary Fiber (g) – 4
- Sugar (g) – 6
- Protein (g) – 29
- Vitamin A % DV – 60
- Vitamin C % DV – 60
- Calcium % DV – 10
- Iron % DV – 25
Oven Roasted Chicken Breast on Spinach Wrap
- Serving Size (g) – 342
- Calories – 460
- Total Fat (g) – 11
- Sat Fat (g) – 4
- Trans Fat (g) – 0
- Cholesterol (mg) – 85
- Sodium (mg) – 1360
- Carbohydrates (g) – 54
- Dietary Fiber (g) – 3
- Sugar (g) – 5
- Protein (g) – 38
- Vitamin A % DV – 60
- Vitamin C % DV – 20
- Calcium % DV – 10
- Iron % DV – 25
Roast Beef on Spinach Wrap
- Serving Size (g) – 342
- Calories – 490
- Total Fat (g) – 13
- Sat Fat (g) – 5
- Trans Fat (g) – 0
- Cholesterol (mg) – 90
- Sodium (mg) – 1570
- Carbohydrates (g) – 54
- Dietary Fiber (g) – 4
- Sugar (g) – 5
- Protein (g) – 42
- Vitamin A % DV – 60
- Vitamin C % DV – 20
- Calcium % DV – 10
- Iron % DV – 40
Read Also: Subway Re-launches Savers Menu
Roast Beef on Spinach Wrap
- Serving Size (g) – 342
- Calories – 490
- Total Fat (g) – 13
- Sat Fat (g) – 5
- Trans Fat (g) – 0
- Cholesterol (mg) – 90
- Sodium (mg) – 1570
- Carbohydrates (g) – 54
- Dietary Fiber (g) – 4
- Sugar (g) – 5
- Protein (g) – 42
- Vitamin A % DV – 60
- Vitamin C % DV – 20
- Calcium % DV – 10
- Iron % DV – 40
Rotisserie-Style Chicken on Spinach Wrap
- Serving Size (g) – 371
- Calories – 550
- Total Fat (g) – 16
- Sat Fat (g) – 7
- Trans Fat (g) – 0
- Cholesterol (mg) – 115
- Sodium (mg) – 1360
- Carbohydrates (g) – 53
- Dietary Fiber (g) – 3
- Sugar (g) – 4
- Protein (g) – 49
- Vitamin A % DV – 60
- Vitamin C % DV – 20
- Calcium % DV – 10
- Iron % DV – 25
Subway Club on Spinach Wrap
- Serving Size (g) – 356
- Calories – 490
- Total Fat (g) – 12
- Sat Fat (g) – 5
- Trans Fat (g) – 0
- Cholesterol (mg) – 85
- Sodium (mg) – 1810
- Carbohydrates (g) – 55
- Dietary Fiber (g) – 4
- Sugar (g) – 5
- Protein (g) – 42
- Vitamin A % DV – 60
- Vitamin C % DV – 25
- Calcium % DV – 10
- Iron % DV – 30
Sweet Onion Chicken Teriyaki on Tomato Basil Wrap
- Serving Size (g) – 389
- Calories – 540
- Total Fat (g) – 12
- Sat Fat (g) – 4.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 100
- Sodium (mg) – 1620
- Carbohydrates (g) – 70
- Dietary Fiber (g) – 4
- Sugar (g) – 14
- Protein (g) – 42
- Vitamin A % DV – 60
- Vitamin C % DV – 40
- Calcium % DV – 15
- Iron % DV – 25
Turkey Breast on Spinach Wrap
- Serving Size (g) – 314
- Calories – 430
- Total Fat (g) – 10
- Sat Fat (g) – 4
- Trans Fat (g) – 0
- Cholesterol (mg) – 50
- Sodium (mg) – 1550
- Carbohydrates (g) – 54
- Dietary Fiber (g) – 3
- Sugar (g) – 4
- Protein (g) – 31
- Vitamin A % DV – 60
- Vitamin C % DV – 20
- Calcium % DV – 10
- Iron % DV – 25
Veggie Delite on Spinach Wrap
- Serving Size (g) – 299
- Calories – 330
- Total Fat (g) – 8
- Sat Fat (g) – 3.5
- Trans Fat (g) – 0
- Cholesterol (mg) – 0
- Sodium (mg) – 810
- Carbohydrates (g) – 56
- Dietary Fiber (g) – 5
- Sugar (g) – 5
- Protein (g) – 11
- Vitamin A % DV – 120
- Vitamin C % DV – 35
- Calcium % DV – 15
- Iron % DV – 25
Chicken & Bacon Ranch Melt on Tomato Basil Wrap
- Serving Size (g) – 394
- Calories – 800
- Total Fat (g) – 39
- Sat Fat (g) – 15
- Trans Fat (g) – 0
- Cholesterol (mg) – 170
- Sodium (mg) – 1970
- Carbohydrates (g) – 56
- Dietary Fiber (g) – 4
- Sugar (g) – 6
- Protein (g) – 59
- Vitamin A % DV – 50
- Vitamin C % DV – 45
- Calcium % DV – 30
- Iron % DV – 25
Cold Cut Combo on Tomato Basil Wrap
- Serving Size (g) – 321
- Calories – 570
- Total Fat (g) – 27
- Sat Fat (g) – 9
- Trans Fat (g) – 0.5
- Cholesterol (mg) – 90
- Sodium (mg) – 2240
- Carbohydrates (g) – 57
- Dietary Fiber (g) – 4
- Sugar (g) – 5
- Protein (g) – 27
- Vitamin A % DV – 40
- Vitamin C % DV – 30
- Calcium % DV – 15
- Iron % DV – 30
Italian B.M.T on Tomato Basil Wrap
- Serving Size (g) – 321
- Calories – 680
- Total Fat (g) – 36
- Sat Fat (g) – 14
- Trans Fat (g) – 0
- Cholesterol (mg) – 100
- Sodium (mg) – 2340
- Carbohydrates (g) – 57
- Dietary Fiber (g) – 4
- Sugar (g) – 5
- Protein (g) – 32
- Vitamin A % DV – 35
- Vitamin C % DV – 60
- Calcium % DV – 15
- Iron % DV – 25
Meatball Marinara on Tomato Basil Wrap
- Serving Size (g) – 381
- Calories – 790
- Total Fat (g) – 39
- Sat Fat (g) – 16
- Trans Fat (g) – 2
- Cholesterol (mg) – 75
- Sodium (mg) – 2160
- Carbohydrates (g) – 77
- Dietary Fiber (g) – 9
- Sugar (g) – 13
- Protein (g) – 34
- Vitamin A % DV – 30
- Vitamin C % DV – 50
- Calcium % DV – 20
- Iron % DV – 35
Spicy Italian on Tomato Wrap
- Serving Size (g) – 311
- Calories – 820
- Total Fat (g) – 52
- Sat Fat (g) – 20
- Trans Fat (g) – 1
- Cholesterol (mg) – 125
- Sodium (mg) – 2580
- Carbohydrates (g) – 57
- Dietary Fiber (g) – 4
- Sugar (g) – 5
- Protein (g) – 31
- Vitamin A % DV – 35
- Vitamin C % DV – 50
- Calcium % DV – 15
- Iron % DV – 30
Steak & Cheese on Tomato Basil Wrap
- Serving Size (g) – 269
- Calories – 560
- Total Fat (g) – 21
- Sat Fat (g) – 9
- Trans Fat (g) – 1
- Cholesterol (mg) – 85
- Sodium (mg) – 2010
- Carbohydrates (g) – 57
- Dietary Fiber (g) – 3
- Sugar (g) – 6
- Protein (g) – 38
- Vitamin A % DV – 6
- Vitamin C % DV – 20
- Calcium % DV – 15
- Iron % DV – 30
Tuna on Tomato Basil Wrap
- Serving Size (g) – 342
- Calories – 820
- Total Fat (g) – 54
- Sat Fat (g) – 11
- Trans Fat (g) – 0.5
- Cholesterol (mg) – 75
- Sodium (mg) – 1330
- Carbohydrates (g) – 53
- Dietary Fiber (g) – 4
- Sugar (g) – 5
- Protein (g) – 33
- Vitamin A % DV – 40
- Vitamin C % DV – 25
- Calcium % DV – 10
- Iron % DV – 30
Please note that Subway can choose to adjust the nutrition of its products. Therefore, it is important that you visit the chain’s website for updated information. The Subway sandwiches nutritional facts here are as available at the point of writing this article.
