Subway Sliders come in four varieties namely Ham & Jack, Italian Spice, Little Cheesesteak, and Turkey. Those people that can’t buy the go-to footlong version of the sandwich usually settle for the smaller version, which is the Subway sliders. But how much do you know about the nutrition facts about the Subway sliders? You can find out below:
Subway Sliders Options
What are the differences between the four Subway Sliders? Their differences lie mainly in their toppings.
- The Ham and Jack Slider includes standard black forest ham topped with melted pepper Jack cheese
- The Italian Spice Slider features melted American cheese, pepperoni, sliced red onions, salami, and green peppers.
- The Little Cheesesteak Slider features melted American cheese, steak, green peppers, sliced red onions, and chipotle sauce.
- Turkey Slider comes with turkey topped with pepper Jack cheese, spinach, and mayo.
Ham & Jack
- Serving Size (g) – 64
- Calories – 150
- Total Fat (g) – 5
- Sat Fat (g) – 2
- Trans Fat (g) – 0
- Cholesterol (mg) – 20
- Sodium (mg) – 480
- Carbohydrates (g) – 17
- Dietary Fiber (g) – <1
- Sugar (g) – 2
- Protein (g) – 9
- Vitamin A % DV – 2
- Vitamin C % DV – 8
- Calcium % DV – 4
- Iron % DV – 6
Italian Spice
- Serving Size (g) – 65
- Calories – 230
- Total Fat (g) – 14
- Sat Fat (g) – 5
- Trans Fat (g) – 0
- Cholesterol (mg) – 30
- Sodium (mg) – 690
- Carbohydrates (g) – 18
- Dietary Fiber (g) – <1
- Sugar (g) – 1
- Protein (g) – 8
- Vitamin A % DV – 2
- Vitamin C % DV – 6
- Calcium % DV – 4
- Iron % DV – 8
Little Cheesesteak
- Serving Size (g) – 64
- Calories – 180
- Total Fat (g) – 8
- Sat Fat (g) – 2
- Trans Fat (g) – 0
- Cholesterol (mg) – 15
- Sodium (mg) – 430
- Carbohydrates (g) – 19
- Dietary Fiber (g) – <1
- Sugar (g) – 2
- Protein (g) – 7
- Vitamin A % DV – 4
- Vitamin C % DV – 4
- Calcium % DV – 4
- Iron % DV – 6
Read Also: Subway Sandwiches Nutritional Facts
Turkey
- Serving Size (g) – 74
- Calories – 200
- Total Fat (g) – 10
- Sat Fat (g) – 3
- Trans Fat (g) – 0
- Cholesterol (mg) – 25
- Sodium (mg) – 460
- Carbohydrates (g) – 17
- Dietary Fiber (g) – <1
- Sugar (g) – 1
- Protein (g) – 10
- Vitamin A % DV – 10
- Vitamin C % DV – 0
- Calcium % DV – 4
- Iron % DV – 6
Points to note about Subway Sliders:
Italian Spice has the highest calories and sodium of 230 and 690 mg respectively. This can help you when making your choice especially when you are taking more than one. Also note that Subway can choose to adjust the nutrition of its products. Therefore, it is important that you visit the chain’s website for updated information. The Subway Sliders nutritional facts here are as available at the point of writing this article.
