Here, you will find Tijuana Flats menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Tijuana Flats menu and calories.
Find below the list of Tijuana Flats menu and calories:
| Item | Serving Size | Calories |
| Bangin Chicken Tostadas | 1 serving | 1240 Calories |
| Bangin Chicken Tostadas with Salsa | 1 serving | 1280 Calories |
| Bangin Chicken Tostadas with Substitute Powerlite | 1 serving | 1360 Calories |
| Cheese Enchiladas Cheese, Cheddar Jack | 1 cheese enchiladas | 540 Calories |
| Cheese Enchiladas Cheese, Substitute Powerlite | 1 cheese enchiladas | 390 Calories |
| Cheese Enchiladas Enchilada Shells | 1 cheese enchiladas | 190 Calories |
| Cheese Enchiladas Topping, Chipotle Red Sauce | 1 cheese enchiladas | 180 Calories |
| Cheese Enchiladas Topping, Diced Onions | 1 cheese enchiladas | 15 Calories |
| Cheese Enchiladas Topping, Diced Tomatoes | 1 cheese enchiladas | 10 Calories |
| Cheese Enchiladas Topping, Green Onions | 1 cheese enchiladas | 0 Calories |
| Cheese Enchiladas Topping, Jalapenos | 1 cheese enchiladas | 0 Calories |
| Cheese Enchiladas Topping, Lettuce | 1 cheese enchiladas | 10 Calories |
| Cheese Enchiladas Topping, Nacho Chips | 1 cheese enchiladas | 240 Calories |
| Cheese Enchiladas Topping, Sour Cream | 1 cheese enchiladas | 40 Calories |
| Cheese Enchiladas Topping, Substitute Powerlite Sour Cream | 1 cheese enchiladas | 30 Calories |
| Cheese Enchiladas Topping, Verde Sauce | 1 cheese enchiladas | 10 Calories |
| Chips and Guacamole | 1 serving | 960 Calories |
| Chips and Queso | 1 serving | 1060 Calories |
| Chips and Salsa | 1 serving | 630 Calories |
| Churros | 1 serving | 370 Calories |
| Coke | 1 serving | 150 Calories |
| Cookie Dough Flautas | 1 serving | 990 Calories |
| Cookie Dough Flautas with Chocolate Syrup | 1 serving | 1140 Calories |
| Diet Coke | 1 serving | 0 Calories |
| Dos Enchiladas Cheese, Cheddar Jack | 1 Dos enchiladas | 410 Calories |
| Dos Enchiladas Cheese, Substitute Powerlite | 1 Dos enchiladas | 290 Calories |
| Dos Enchiladas Enchilada Shells | 1 Dos enchiladas | 190 Calories |
| Dos Enchiladas Filling, Black Beans | 1 Dos enchiladas | 150 Calories |
| Dos Enchiladas Filling, Blackened Chicken | 1 Dos enchiladas | 50 Calories |
| Dos Enchiladas Filling, Blackened Chicken and Black Beans | 1 Dos enchiladas | 100 Calories |
| Dos Enchiladas Filling, Blackened Chicken and Refried Beans | 1 Dos enchiladas | 100 Calories |
| Dos Enchiladas Filling, Carnitas | 1 Dos enchiladas | 80 Calories |
| Dos Enchiladas Filling, Ground Beef | 1 Dos enchiladas | 170 Calories |
| Dos Enchiladas Filling, Ground Beef and Black Beans | 1 Dos enchiladas | 160 Calories |
| Dos Enchiladas Filling, Ground Beef and Refried Beans | 1 Dos enchiladas | 160 Calories |
| Dos Enchiladas Filling, Nacho Chips | 1 Dos enchiladas | 240 Calories |
| Dos Enchiladas Filling, Red Chicken | 1 Dos enchiladas | 160 Calories |
| Dos Enchiladas Filling, Red Chicken and Black Beans | 1 Dos enchiladas | 150 Calories |
| Dos Enchiladas Filling, Red Chicken and Refried Beans | 1 Dos enchiladas | 150 Calories |
| Dos Enchiladas Filling, Refried Beans | 1 Dos enchiladas | 140 Calories |
| Dos Enchiladas Filling, Steak | 1 Dos enchiladas | 100 Calories |
| Dos Enchiladas Topping, Chipotle Red Sauce | 1 Dos enchiladas | 360 Calories |
| Dos Enchiladas Topping, Diced Onions | 1 Dos enchiladas | 15 Calories |
| Dos Enchiladas Topping, Diced Tomatoes | 1 Dos enchiladas | 10 Calories |
| Dos Enchiladas Topping, Green Onions | 1 Dos enchiladas | 0 Calories |
| Dos Enchiladas Topping, Jalapenos | 1 Dos enchiladas | 0 Calories |
| Dos Enchiladas Topping, Lettuce | 1 Dos enchiladas | 10 Calories |
| Dos Enchiladas Topping, Sour Cream | 1 Dos enchiladas | 40 Calories |
| Dos Enchiladas Topping, Substitute Powerlite Sour Cream | 1 Dos enchiladas | 30 Calories |
| Dos Enchiladas Topping, Verde Sauce | 1 Dos enchiladas | 20 Calories |
| Extra Black Beans | 0.5 extra | 190 Calories |
| Extra Black Beans | 1 extra | 380 Calories |
| Extra Guacamole | 0.5 extra | 180 Calories |
| Extra Guacamole | 1 extra | 350 Calories |
| Extra Queso | 0.5 extra | 270 Calories |
| Extra Queso | 1 extra | 530 Calories |
| Extra Refried Beans | 0.5 extra | 190 Calories |
| Extra Refried Beans | 1 extra | 380 Calories |
| Extra Rice | 0.5 extra | 150 Calories |
| Extra Rice | 1 extra | 290 Calories |
| Extra Salsa | 0.5 extra | 40 Calories |
| Extra Salsa | 1 extra | 80 Calories |
| Fish Tacos | 1 taco | 110 Calories |
| Flautas Cheese, Cheddar Jack | 1 flautas | 140 Calories |
| Flautas Cheese, Substitute Powerlite | 1 flautas | 100 Calories |
| Flautas Filling, Black Beans | 1 flautas | 150 Calories |
| Flautas Filling, Blackened Chicken | 1 flautas | 50 Calories |
| Flautas Filling, Blackened Chicken and Black Beans | 1 flautas | 100 Calories |
| Flautas Filling, Blackened Chicken and Refried Beans | 1 flautas | 100 Calories |
| Flautas Filling, Carnitas | 1 flautas | 80 Calories |
| Flautas Filling, Ground Beef | 1 flautas | 170 Calories |
| Flautas Filling, Ground Beef and Black Beans | 1 flautas | 160 Calories |
| Flautas Filling, Ground Beef and Refried Beans | 1 flautas | 160 Calories |
| Flautas Filling, Red Chicken | 1 flautas | 160 Calories |
| Flautas Filling, Red Chicken and Black Beans | 1 flautas | 150 Calories |
| Flautas Filling, Red Chicken and Refried Beans | 1 flautas | 150 Calories |
| Flautas Filling, Refried Beans | 1 flautas | 140 Calories |
| Flautas Filling, Steak | 1 flautas | 100 Calories |
| Flautas Topping, Chipotle Red Sauce | 1 flautas | 180 Calories |
| Flautas Topping, Diced Onions | 1 flautas | 15 Calories |
| Flautas Topping, Diced Tomatoes | 1 flautas | 10 Calories |
| Flautas Topping, Green Onions | 1 flautas | 0 Calories |
| Flautas Topping, Guacamole | 1 flautas | 60 Calories |
| Flautas Topping, Jalapenos | 1 flautas | 0 Calories |
| Flautas Topping, Lettuce | 1 flautas | 10 Calories |
| Flautas Topping, Queso | 1 flautas | 140 Calories |
| Flautas Topping, Sour Cream | 1 flautas | 70 Calories |
| Flautas Topping, Substitute Powerlite Sour Cream | 1 flautas | 50 Calories |
| Flautas Tortilla Choice, Flour Tortillas | 1 flautas | 230 Calories |
| Flautas Tortilla Choice, Whole Wheat Tortillas | 1 flautas | 200 Calories |
| Grilled Mahi Salad | 1 salad | 380 Calories |
| Grilled Mahi Salad with Avocado Ranch Dressing | 1 salad | 460 Calories |
| Grilled Mahi Salad with Substitute Powerlite | 1 salad | 470 Calories |
| Grilled Mahi Salad with Substitute Powerlite Sour Cream | 1 salad | 410 Calories |
| Kids Burrito Cheese, Cheddar Jack | 1 kids burrito | 140 Calories |
| Kids Burrito Cheese, Substitute Powerlite | 1 kids burrito | 100 Calories |
| Kids Burrito Filling, Black Beans | 1 kids burrito | 150 Calories |
| Kids Burrito Filling, Blackened Chicken | 1 kids burrito | 50 Calories |
| Kids Burrito Filling, Blackened Chicken and Black Beans | 1 kids burrito | 100 Calories |
| Kids Burrito Filling, Blackened Chicken and Refried Beans | 1 kids burrito | 100 Calories |
| Kids Burrito Filling, Ground Beef | 1 kids burrito | 170 Calories |
| Kids Burrito Filling, Ground Beef and Black Beans | 1 kids burrito | 160 Calories |
| Kids Burrito Filling, Ground Beef and Refried Beans | 1 kids burrito | 160 Calories |
| Kids Burrito Filling, Nacho Chips | 1 kids burrito | 240 Calories |
| Kids Burrito Filling, Red Chicken | 1 kids burrito | 160 Calories |
| Kids Burrito Filling, Red Chicken and Black Beans | 1 kids burrito | 150 Calories |
| Kids Burrito Filling, Red Chicken and Refried Beans | 1 kids burrito | 150 Calories |
| Kids Burrito Filling, Refried Beans | 1 kids burrito | 140 Calories |
| Kids Burrito Topping, Diced Tomatoes | 1 kids burrito | 10 Calories |
| Kids Burrito Topping, Lettuce | 1 kids burrito | 10 Calories |
| Kids Burrito Tortilla Choice, Flour Tortillas | 1 kids burrito | 230 Calories |
| Kids Burrito Tortilla Choice, Whole Wheat Tortillas | 1 kids burrito | 200 Calories |
| Kids Chicken Fingers | 1 serving | 270 Calories |
| Kids Chicken Fingers with Kids Apple Sauce | 1 serving | 370 Calories |
| Kids Chicken Fingers with Kids Candy | 1 serving | 360 Calories |
| Kids Chicken Fingers with Nacho Chips | 1 serving | 510 Calories |
| Kids Nachos | 1 serving | 690 Calories |
| Kids Nachos with Kids Apple Sauce | 1 serving | 790 Calories |
| Kids Nachos with Kids Candy | 1 serving | 780 Calories |
| Kids Nachos with Nacho Chips | 1 serving | 930 Calories |
| Kids Quesadilla Cheese, Cheddar Jack | 1 kids quesadilla | 270 Calories |
| Kids Quesadilla Cheese, Substitute Powerlite | 1 kids quesadilla | 200 Calories |
| Kids Quesadilla Filling, Blackened Chicken | 1 kids quesadilla | 50 Calories |
| Kids Quesadilla Filling, Ground Beef | 1 kids quesadilla | 170 Calories |
| Kids Quesadilla Filling, Nacho Chips | 1 kids quesadilla | 240 Calories |
| Kids Quesadilla Filling, Red Chicken | 1 kids quesadilla | 160 Calories |
| Kids Quesadilla Topping, Diced Tomatoes | 1 kids quesadilla | 10 Calories |
| Kids Quesadilla Topping, Lettuce | 1 kids quesadilla | 10 Calories |
| Kids Quesadilla Tortilla Choice, Flour Tortilla | 1 kids quesadilla | 200 Calories |
| Kids Quesadilla Tortilla Choice, Whole Wheat Tortilla | 1 kids quesadilla | 170 Calories |
| Kids Taco Cheese, Cheddar Jack | 1 kids taco | 90 Calories |
| Kids Taco Cheese, Substitute Powerlite | 1 kids taco | 70 Calories |
| Kids Taco Filling, Black Beans | 1 kids taco | 150 Calories |
| Kids Taco Filling, Blackened Chicken | 1 kids taco | 50 Calories |
| Kids Taco Filling, Blackened Chicken and Black Beans | 1 kids taco | 100 Calories |
| Kids Taco Filling, Blackened Chicken and Refried Beans | 1 kids taco | 100 Calories |
| Kids Taco Filling, Ground Beef | 1 kids taco | 170 Calories |
| Kids Taco Filling, Ground Beef and Black Beans | 1 kids taco | 160 Calories |
| Kids Taco Filling, Ground Beef and Refried Beans | 1 kids taco | 160 Calories |
| Kids Taco Filling, Nacho Chips with Nacho Chips | 1 kids taco | 240 Calories |
| Kids Taco Filling, Red Chicken | 1 kids taco | 160 Calories |
| Kids Taco Filling, Red Chicken and Black Beans | 1 kids taco | 150 Calories |
| Kids Taco Filling, Red Chicken and Refried Beans | 1 kids taco | 150 Calories |
| Kids Taco Filling, Refried Beans | 1 kids taco | 140 Calories |
| Kids Taco Shell, Soft Flour Taco Shell | 1 kids taco | 110 Calories |
| Kids Taco Shell, Soft Whole Wheat Taco Shell | 1 kids taco | 90 Calories |
| Kids Taco Topping, Diced Tomatoes | 1 kids taco | 10 Calories |
| Kids Taco Topping, Lettuce | 1 kids taco | 10 Calories |
| Large Coke | 1 serving | 240 Calories |
| Large Diet Coke | 1 serving | 0 Calories |
| Large Luzianne Tea | 1 serving | 180 Calories |
| Large Sprite | 1 serving | 230 Calories |
| Luzianne Tea | 1 serving | 110 Calories |
| Megajuana Burrito Cheese, Cheddar Jack | 1 burrito | 270 Calories |
| Megajuana Burrito Cheese, Substitute Powerlite | 1 burrito | 200 Calories |
| Megajuana Burrito Filling, Black Beans | 1 burrito | 590 Calories |
| Megajuana Burrito Filling, Blackened Chicken | 1 burrito | 220 Calories |
| Megajuana Burrito Filling, Blackened Chicken and Black Beans | 1 burrito | 400 Calories |
| Megajuana Burrito Filling, Blackened Chicken and Refried Beans | 1 burrito | 390 Calories |
| Megajuana Burrito Filling, Carnitas | 1 burrito | 300 Calories |
| Megajuana Burrito Filling, Ground Beef | 1 burrito | 670 Calories |
| Megajuana Burrito Filling, Ground Beef and Black Beans | 1 burrito | 630 Calories |
| Megajuana Burrito Filling, Ground Beef and Refried Beans | 1 burrito | 620 Calories |
| Megajuana Burrito Filling, Nacho Chips (1 serving) | 1 burrito | 240 Calories |
| Megajuana Burrito Filling, Red Chicken | 1 burrito | 620 Calories |
| Megajuana Burrito Filling, Red Chicken and Black Beans | 1 burrito | 610 Calories |
| Megajuana Burrito Filling, Red Chicken and Refried Beans | 1 burrito | 600 Calories |
| Megajuana Burrito Filling, Refried Beans | 1 burrito | 570 Calories |
| Megajuana Burrito Filling, Steak | 1 burrito | 390 Calories |
| Megajuana Burrito Topping, Chipotle Red Sauce | 1 burrito | 180 Calories |
| Megajuana Burrito Topping, Diced Onions | 1 burrito | 15 Calories |
| Megajuana Burrito Topping, Diced Tomatoes | 1 burrito | 10 Calories |
| Megajuana Burrito Topping, Jalapenos | 1 burrito | 0 Calories |
| Megajuana Burrito Topping, Lettuce | 1 burrito | 10 Calories |
| Megajuana Burrito Topping, Sour Cream | 1 burrito | 40 Calories |
| Megajuana Burrito Topping, Substitute Powerlite Sour Cream | 1 burrito | 30 Calories |
| Megajuana Burrito Tortilla Choice, Flour Tortilla | 1 burrito | 350 Calories |
| Megajuana Burrito Tortilla Choice, Whole Wheat Tortilla | 1 burrito | 300 Calories |
| Megajuana Chimichanga Cheese, Cheddar Jack | 1 chimichanga | 270 Calories |
| Megajuana Chimichanga Cheese, Substitute Powerlite | 1 chimichanga | 200 Calories |
| Megajuana Chimichanga Filling, Black Beans | 1 chimichanga | 590 Calories |
| Megajuana Chimichanga Filling, Blackened Chicken | 1 chimichanga | 220 Calories |
| Megajuana Chimichanga Filling, Blackened Chicken and Black Beans | 1 chimichanga | 400 Calories |
| Megajuana Chimichanga Filling, Blackened Chicken and Refried Beans | 1 chimichanga | 390 Calories |
| Megajuana Chimichanga Filling, Carnitas | 1 chimichanga | 300 Calories |
| Megajuana Chimichanga Filling, Ground Beef | 1 chimichanga | 670 Calories |
| Megajuana Chimichanga Filling, Ground Beef and Black Beans | 1 chimichanga | 630 Calories |
| Megajuana Chimichanga Filling, Ground Beef and Refried Beans | 1 chimichanga | 620 Calories |
| Megajuana Chimichanga Filling, Nacho Chips | 1 chimichanga | 240 Calories |
| Megajuana Chimichanga Filling, Red Chicken | 1 chimichanga | 620 Calories |
| Megajuana Chimichanga Filling, Red Chicken and Black Beans | 1 chimichanga | 610 Calories |
| Megajuana Chimichanga Filling, Red Chicken and Refried Beans | 1 chimichanga | 600 Calories |
| Megajuana Chimichanga Filling, Refried Beans | 1 chimichanga | 570 Calories |
| Megajuana Chimichanga Filling, Steak | 1 chimichanga | 390 Calories |
| Megajuana Chimichanga Topping, Chipotle Red Sauce | 1 chimichanga | 180 Calories |
| Megajuana Chimichanga Topping, Diced Onions | 1 chimichanga | 15 Calories |
| Megajuana Chimichanga Topping, Diced Tomatoes | 1 chimichanga | 10 Calories |
| Megajuana Chimichanga Topping, Green Onions | 1 chimichanga | 0 Calories |
| Megajuana Chimichanga Topping, Jalapenos | 1 chimichanga | 0 Calories |
| Megajuana Chimichanga Topping, Lettuce | 1 chimichanga | 10 Calories |
| Megajuana Chimichanga Topping, Sour Cream | 1 chimichanga | 40 Calories |
| Megajuana Chimichanga Topping, Substitute Powerlite Sour Cream | 1 chimichanga | 30 Calories |
| Megajuana Chimichanga Tortilla Choice, Flour Tortilla | 1 chimichanga | 380 Calories |
| Megajuana Chimichanga Tortilla Choice, Whole Wheat Tortilla | 1 chimichanga | 330 Calories |
| Megajuana Vegetarian Burrito Cheese, Cheddar Jack | 1 burrito | 270 Calories |
| Megajuana Vegetarian Burrito Cheese, Substitute Powerlite | 1 burrito | 200 Calories |
| Megajuana Vegetarian Burrito Filling, Black Beans | 1 burrito | 300 Calories |
| Megajuana Vegetarian Burrito Filling, Mexican Rice | 1 burrito | 220 Calories |
| Megajuana Vegetarian Burrito Filling, Nacho Chips | 1 burrito | 240 Calories |
| Megajuana Vegetarian Burrito Filling, Pico | 1 burrito | 15 Calories |
| Megajuana Vegetarian Burrito Filling, Refried Beans | 1 burrito | 290 Calories |
| Megajuana Vegetarian Burrito Topping, Diced Onions | 1 burrito | 15 Calories |
| Megajuana Vegetarian Burrito Topping, Diced Tomatoes | 1 burrito | 10 Calories |
| Megajuana Vegetarian Burrito Topping, Jalapenos | 1 burrito | 0 Calories |
| Megajuana Vegetarian Burrito Topping, Lettuce | 1 burrito | 10 Calories |
| Megajuana Vegetarian Burrito Topping, Sour Cream | 1 burrito | 40 Calories |
| Megajuana Vegetarian Burrito Topping, Substitute Powerlite Sour Cream | 1 burrito | 30 Calories |
| Megajuana Vegetarian Burrito Tortilla Choice, Flour Tortilla | 1 burrito | 350 Calories |
| Megajuana Vegetarian Burrito Tortilla Choice, Whole Wheat Tortilla | 1 burrito | 300 Calories |
| Nachos Cheese, Cheddar Jack | 1 nachos | 790 Calories |
| Nachos Cheese, Substitute Powerlite | 1 nachos | 570 Calories |
| Nachos Filling, Black Beans | 1 nachos | 300 Calories |
| Nachos Filling, Blackened Chicken | 1 nachos | 110 Calories |
| Nachos Filling, Blackened Chicken and Black Beans | 1 nachos | 200 Calories |
| Nachos Filling, Blackened Chicken and Refried Beans | 1 nachos | 200 Calories |
| Nachos Filling, Carnitas | 1 nachos | 150 Calories |
| Nachos Filling, Ground Beef | 1 nachos | 340 Calories |
| Nachos Filling, Ground Beef and Black Beans | 1 nachos | 320 Calories |
| Nachos Filling, Ground Beef and Refried Beans | 1 nachos | 310 Calories |
| Nachos Filling, Nacho Chips | 1 nachos | 480 Calories |
| Nachos Filling, Red Chicken | 1 nachos | 310 Calories |
| Nachos Filling, Red Chicken and Black Beans | 1 nachos | 300 Calories |
| Nachos Filling, Red Chicken and Refried Beans | 1 nachos | 300 Calories |
| Nachos Filling, Refried Beans | 1 nachos | 290 Calories |
| Nachos Filling, Steak | 1 nachos | 190 Calories |
| Nachos Topping, Diced Onions | 1 nachos | 15 Calories |
| Nachos Topping, Diced Tomatoes | 1 nachos | 10 Calories |
| Nachos Topping, Green Onions | 1 nachos | 0 Calories |
| Nachos Topping, Guacamole | 1 nachos | 45 Calories |
| Nachos Topping, Jalapenos | 1 nachos | 0 Calories |
| Nachos Topping, Lettuce | 1 nachos | 10 Calories |
| Nachos Topping, Salsa | 1 nachos | 20 Calories |
| Nachos Topping, Sour Cream | 1 nachos | 40 Calories |
| Nachos Topping, Substitute Powerlite Sour Cream | 1 nachos | 30 Calories |
| Norrito Bowl Cheese, Cheddar Jack | 1 bowl | 150 Calories |
| Norrito Bowl Cheese, Substitute Powerlite | 1 bowl | 110 Calories |
| Norrito Bowl Filling, Beef | 1 bowl | 310 Calories |
| Norrito Bowl Filling, Black Beans | 1 bowl | 190 Calories |
| Norrito Bowl Filling, Blackened Chicken | 1 bowl | 170 Calories |
| Norrito Bowl Filling, Carnitas | 1 bowl | 160 Calories |
| Norrito Bowl Filling, Mexican Rice | 1 bowl | 290 Calories |
| Norrito Bowl Filling, Red Chicken | 1 bowl | 230 Calories |
| Norrito Bowl Filling, Refried Beans | 1 bowl | 190 Calories |
| Norrito Bowl Filling, Steak | 1 bowl | 230 Calories |
| Norrito Bowl Topping, Fresh Jalapenos | 1 bowl | 10 Calories |
| Norrito Bowl Topping, Guacamole | 1 bowl | 45 Calories |
| Norrito Bowl Topping, Lettuce | 1 bowl | 5 Calories |
| Norrito Bowl Topping, Onions | 1 bowl | 15 Calories |
| Norrito Bowl Topping, Scallions | 1 bowl | 0 Calories |
| Norrito Bowl Topping, Sour Cream | 1 bowl | 110 Calories |
| Norrito Bowl Topping, Substitute Powerlite Sour Cream | 1 bowl | 80 Calories |
| Norrito Bowl Topping, Tomatoes | 1 bowl | 5 Calories |
| Quesadilla Cheese, Cheddar Jack | 1 quesadilla | 270 Calories |
| Quesadilla Cheese, Substitute Powerlite | 1 quesadilla | 200 Calories |
| Quesadilla Filling, Blackened Chicken | 1 quesadilla | 50 Calories |
| Quesadilla Filling, Blackened Chicken and Black Beans | 1 quesadilla | 100 Calories |
| Quesadilla Filling, Blackened Chicken and Refried Beans | 1 quesadilla | 100 Calories |
| Quesadilla Filling, Carnitas | 1 quesadilla | 80 Calories |
| Quesadilla Filling, Ground Beef | 1 quesadilla | 170 Calories |
| Quesadilla Filling, Ground Beef and Black Beans | 1 quesadilla | 160 Calories |
| Quesadilla Filling, Ground Beef and Refried Beans | 1 quesadilla | 160 Calories |
| Quesadilla Filling, Ground Beef and Refried Beans | 1 quesadilla | 160 Calories |
| Quesadilla Filling, Ground Beef and Refried Beans | 1 quesadilla | 160 Calories |
| Quesadilla Filling, Nacho Chips | 1 quesadilla | 240 Calories |
| Quesadilla Filling, Nacho Chips | 1 quesadilla | 240 Calories |
| Quesadilla Filling, Nacho Chips | 1 quesadilla | 240 Calories |
| Quesadilla Filling, Red Chicken | 1 quesadilla | 160 Calories |
| Quesadilla Filling, Red Chicken | 1 quesadilla | 160 Calories |
| Quesadilla Filling, Red Chicken | 1 quesadilla | 160 Calories |
| Quesadilla Filling, Red Chicken and Black Beans | 1 quesadilla | 150 Calories |
| Quesadilla Filling, Red Chicken and Black Beans | 1 quesadilla | 150 Calories |
| Quesadilla Filling, Red Chicken and Black Beans | 1 quesadilla | 150 Calories |
| Quesadilla Filling, Red Chicken and Refried Beans | 1 quesadilla | 150 Calories |
| Quesadilla Filling, Red Chicken and Refried Beans | 1 quesadilla | 150 Calories |
| Quesadilla Filling, Red Chicken and Refried Beans | 1 quesadilla | 150 Calories |
| Quesadilla Filling, Refried Beans | 1 quesadilla | 140 Calories |
| Quesadilla Filling, Refried Beans | 1 quesadilla | 140 Calories |
| Quesadilla Filling, Refried Beans | 1 quesadilla | 140 Calories |
| Quesadilla Filling, Steak | 1 quesadilla | 100 Calories |
| Quesadilla Filling, Steak | 1 quesadilla | 100 Calories |
| Quesadilla Filling, Steak | 1 quesadilla | 100 Calories |
| Quesadilla Topping, Diced Onions | 1 quesadilla | 15 Calories |
| Quesadilla Topping, Diced Onions | 1 quesadilla | 15 Calories |
| Quesadilla Topping, Diced Onions | 1 quesadilla | 15 Calories |
| Quesadilla Topping, Diced Tomatoes | 1 quesadilla | 10 Calories |
| Quesadilla Topping, Diced Tomatoes | 1 quesadilla | 10 Calories |
| Quesadilla Topping, Diced Tomatoes | 1 quesadilla | 10 Calories |
| Quesadilla Topping, Jalapenos | 1 quesadilla | 0 Calories |
| Quesadilla Topping, Jalapenos | 1 quesadilla | 0 Calories |
| Quesadilla Topping, Jalapenos | 1 quesadilla | 0 Calories |
| Quesadilla Topping, Lettuce | 1 quesadilla | 10 Calories |
| Quesadilla Topping, Lettuce | 1 quesadilla | 10 Calories |
| Quesadilla Topping, Lettuce | 1 quesadilla | 10 Calories |
| Quesadilla Topping, Sour Cream | 1 quesadilla | 40 Calories |
| Quesadilla Topping, Sour Cream | 1 quesadilla | 40 Calories |
| Quesadilla Topping, Sour Cream | 1 quesadilla | 40 Calories |
| Quesadilla Topping, Substitute Powerlite Sour Cream | 1 quesadilla | 30 Calories |
| Quesadilla Topping, Substitute Powerlite Sour Cream | 1 quesadilla | 30 Calories |
| Quesadilla Topping, Substitute Powerlite Sour Cream | 1 quesadilla | 30 Calories |
| Quesadilla Tortilla Choice, Flour Tortilla | 1 quesadilla | 200 Calories |
| Quesadilla Tortilla Choice, Flour Tortilla | 1 quesadilla | 200 Calories |
| Quesadilla Tortilla Choice, Flour Tortilla | 1 quesadilla | 200 Calories |
| Quesadilla Tortilla Choice, Whole Wheat Tortilla | 1 quesadilla | 170 Calories |
| Quesadilla Tortilla Choice, Whole Wheat Tortilla | 1 quesadilla | 170 Calories |
| Quesadilla Tortilla Choice, Whole Wheat Tortilla | 1 quesadilla | 170 Calories |
| Salad Topping, Verde Sauce | 1 salad | 20 Calories |
| Sprite | 1 serving | 150 Calories |
| Taco Cheese, Cheddar Jack | 1 taco | 45 Calories |
| Taco Cheese, Cheddar Jack | 2 taco | 90 Calories |
| Taco Cheese, Substitute Powerlite | 1 taco | 30 Calories |
| Taco Cheese, Substitute Powerlite | 2 taco | 70 Calories |
| Taco Filling, Black Beans | 1 taco | 70 Calories |
| Taco Filling, Black Beans | 2 taco | 150 Calories |
| Taco Filling, Blackened Chicken | 1 taco | 25 Calories |
| Taco Filling, Blackened Chicken | 2 taco | 50 Calories |
| Taco Filling, Blackened Chicken and Black Beans | 1 taco | 50 Calories |
| Taco Filling, Blackened Chicken and Black Beans | 2 taco | 100 Calories |
| Taco Filling, Blackened Chicken and Refried Beans | 1 taco | 50 Calories |
| Taco Filling, Blackened Chicken and Refried Beans | 2 taco | 100 Calories |
| Taco Filling, Carnitas | 1 taco | 40 Calories |
| Taco Filling, Carnitas | 2 taco | 80 Calories |
| Taco Filling, Ground Beef | 1 taco | 80 Calories |
| Taco Filling, Ground Beef | 2 taco | 170 Calories |
| Taco Filling, Ground Beef and Black Beans | 1 taco | 80 Calories |
| Taco Filling, Ground Beef and Black Beans | 2 taco | 160 Calories |
| Taco Filling, Ground Beef and Refried Beans | 1 taco | 80 Calories |
| Taco Filling, Ground Beef and Refried Beans | 2 taco | 160 Calories |
| Taco Filling, Nacho Chips | 2 taco | 240 Calories |
| Taco Filling, Red Chicken | 1 taco | 80 Calories |
| Taco Filling, Red Chicken | 2 taco | 160 Calories |
| Taco Filling, Red Chicken and Black Beans | 1 taco | 80 Calories |
| Taco Filling, Red Chicken and Black Beans | 2 taco | 150 Calories |
| Taco Filling, Red Chicken and Refried Beans | 1 taco | 80 Calories |
| Taco Filling, Red Chicken and Refried Beans | 2 taco | 150 Calories |
| Taco Filling, Refried Beans | 1 taco | 70 Calories |
| Taco Filling, Refried Beans | 2 taco | 140 Calories |
| Taco Filling, Steak | 1 taco | 50 Calories |
| Taco Filling, Steak | 2 taco | 100 Calories |
| Taco Shell, Hard Taco Shell | 1 taco shell | 90 Calories |
| Taco Shell, Hard Taco Shells | 2 taco shells | 170 Calories |
| Taco Shell, Soft Flour Taco Shell | 1 taco shell | 110 Calories |
| Taco Shell, Soft Flour Taco Shells | 2 taco shells | 210 Calories |
| Taco Shell, Soft Whole Wheat Taco Shell | 1 taco shell | 90 Calories |
| Taco Shell, Soft Whole Wheat Taco Shells | 2 taco shells | 180 Calories |
| Taco Topping, Diced Onions | 1 taco | 10 Calories |
| Taco Topping, Diced Onions | 2 taco | 15 Calories |
| Taco Topping, Diced Tomatoes | 1 taco | 0 Calories |
| Taco Topping, Diced Tomatoes | 2 taco | 10 Calories |
| Taco Topping, Jalapenos | 1 taco | 0 Calories |
| Taco Topping, Jalapenos | 2 taco | 0 Calories |
| Taco Topping, Lettuce | 1 taco | 10 Calories |
| Taco Topping, Lettuce | 2 taco | 20 Calories |
| Taco Topping, Sour Cream | 1 taco | 20 Calories |
| Taco Topping, Sour Cream | 2 taco | 40 Calories |
| Taco Topping, Substitute Powerlite Sour Cream | 1 taco | 15 Calories |
| Taco Topping, Substitute Powerlite Sour Cream | 2 taco | 30 Calories |
| Tijuana Bangin Chicken Burrito | 1 burrito | 480 Calories |
| Tijuana Bangin Chicken Burrito with Cheddar Cheese | 1 burrito | 620 Calories |
| Tijuana Bangin Chicken Burrito with Flour Tortilla | 1 burrito | 830 Calories |
| Tijuana Bangin Chicken Burrito with Nacho Chips | 1 burrito | 720 Calories |
| Tijuana Bangin Chicken Burrito with Powerlite Cheese | 1 burrito | 580 Calories |
| Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla | 1 burrito | 780 Calories |
| Tijuana Burrito Cheese, Cheddar Jack | 1 burrito | 140 Calories |
| Tijuana Burrito Cheese, Substitute Powerlite | 1 burrito | 100 Calories |
| Tijuana Burrito Filling, Black Beans | 1 burrito | 300 Calories |
| Tijuana Burrito Filling, Blackened Chicken | 1 burrito | 110 Calories |
| Tijuana Burrito Filling, Blackened Chicken and Black Beans | 1 burrito | 200 Calories |
| Tijuana Burrito Filling, Blackened Chicken and Refried Beans | 1 burrito | 200 Calories |
| Tijuana Burrito Filling, Carnitas | 1 burrito | 150 Calories |
| Tijuana Burrito Filling, Ground Beef | 1 burrito | 340 Calories |
| Tijuana Burrito Filling, Ground Beef and Black Beans | 1 burrito | 320 Calories |
| Tijuana Burrito Filling, Ground Beef and Refried Beans | 1 burrito | 310 Calories |
| Tijuana Burrito Filling, Nacho Chips | 1 burrito | 240 Calories |
| Tijuana Burrito Filling, Red Chicken | 1 burrito | 310 Calories |
| Tijuana Burrito Filling, Red Chicken and Black Beans | 1 burrito | 300 Calories |
| Tijuana Burrito Filling, Red Chicken and Refried Beans | 1 burrito | 300 Calories |
| Tijuana Burrito Filling, Refried Beans | 1 burrito | 290 Calories |
| Tijuana Burrito Filling, Steak | 1 burrito | 190 Calories |
| Tijuana Burrito Topping, Chipotle Red Sauce | 1 burrito | 180 Calories |
| Tijuana Burrito Topping, Diced Onions | 1 burrito | 15 Calories |
| Tijuana Burrito Topping, Diced Tomatoes | 1 burrito | 10 Calories |
| Tijuana Burrito Topping, Jalapenos | 1 burrito | 0 Calories |
| Tijuana Burrito Topping, Lettuce | 1 burrito | 10 Calories |
| Tijuana Burrito Topping, Sour Cream | 1 burrito | 40 Calories |
| Tijuana Burrito Topping, Substitute Powerlite Sour Cream | 1 burrito | 30 Calories |
| Tijuana Burrito Tortilla Choice, Flour Tortilla | 1 burrito | 350 Calories |
| Tijuana Burrito Tortilla Choice, Whole Wheat Tortilla | 1 burrito | 300 Calories |
| Tijuana Chimichanga Cheese, Cheddar Jack | 1 chimichanga | 140 Calories |
| Tijuana Chimichanga Cheese, Substitute Powerlite | 1 chimichanga | 100 Calories |
| Tijuana Chimichanga Filling, Black Beans | 1 chimichanga | 300 Calories |
| Tijuana Chimichanga Filling, Blackened Chicken | 1 chimichanga | 110 Calories |
| Tijuana Chimichanga Filling, Blackened Chicken and Black Beans | 1 chimichanga | 200 Calories |
| Tijuana Chimichanga Filling, Blackened Chicken and Refried Beans | 1 chimichanga | 200 Calories |
| Tijuana Chimichanga Filling, Carnitas | 1 chimichanga | 150 Calories |
| Tijuana Chimichanga Filling, Ground Beef | 1 chimichanga | 340 Calories |
| Tijuana Chimichanga Filling, Ground Beef and Black Beans | 1 chimichanga | 320 Calories |
| Tijuana Chimichanga Filling, Ground Beef and Refried Beans | 1 chimichanga | 310 Calories |
| Tijuana Chimichanga Filling, Nacho Chips | 1 chimichanga | 240 Calories |
| Tijuana Chimichanga Filling, Red Chicken | 1 chimichanga | 310 Calories |
| Tijuana Chimichanga Filling, Red Chicken and Black Beans | 1 chimichanga | 300 Calories |
| Tijuana Chimichanga Filling, Red Chicken and Refried Beans | 1 chimichanga | 300 Calories |
| Tijuana Chimichanga Filling, Refried Beans | 1 chimichanga | 290 Calories |
| Tijuana Chimichanga Filling, Steak | 1 chimichanga | 190 Calories |
| Tijuana Chimichanga Topping, Chipotle Red Sauce | 1 chimichanga | 180 Calories |
| Tijuana Chimichanga Topping, Diced Onions | 1 chimichanga | 15 Calories |
| Tijuana Chimichanga Topping, Diced Tomatoes | 1 chimichanga | 10 Calories |
| Tijuana Chimichanga Topping, Green Onions | 1 chimichanga | 0 Calories |
| Tijuana Chimichanga Topping, Jalapenos | 1 chimichanga | 0 Calories |
| Tijuana Chimichanga Topping, Lettuce | 1 chimichanga | 10 Calories |
| Tijuana Chimichanga Topping, Sour Cream | 1 chimichanga | 40 Calories |
| Tijuana Chimichanga Topping, Substitute Powerlite Sour Cream | 1 chimichanga | 30 Calories |
| Tijuana Chimichanga Tortilla Choice, Flour Tortilla | 1 chimichanga | 380 Calories |
| Tijuana Chimichanga Tortilla Choice, Whole Wheat Tortilla | 1 chimichanga | 330 Calories |
| Tijuana Trio | 1 serving | 960 Calories |
| Tijuana Vegetarian Burrito Cheese, Cheddar Jack | 1 burrito | 140 Calories |
| Tijuana Vegetarian Burrito Cheese, Substitute Powerlite | 1 burrito | 100 Calories |
| Tijuana Vegetarian Burrito Filling, Black Beans | 1 burrito | 150 Calories |
| Tijuana Vegetarian Burrito Filling, Mexican Rice | 1 burrito | 110 Calories |
| Tijuana Vegetarian Burrito Filling, Nacho Chips | 1 burrito | 240 Calories |
| Tijuana Vegetarian Burrito Filling, Pico | 1 burrito | 15 Calories |
| Tijuana Vegetarian Burrito Filling, Refried Beans | 1 burrito | 140 Calories |
| Tijuana Vegetarian Burrito Topping, Diced Onions | 1 burrito | 15 Calories |
| Tijuana Vegetarian Burrito Topping, Diced Tomatoes | 1 burrito | 10 Calories |
| Tijuana Vegetarian Burrito Topping, Jalapenos | 1 burrito | 0 Calories |
| Tijuana Vegetarian Burrito Topping, Lettuce | 1 burrito | 10 Calories |
| Tijuana Vegetarian Burrito Topping, Sour Cream | 1 burrito | 40 Calories |
| Tijuana Vegetarian Burrito Topping, Substitute Powerlite Sour Cream | 1 burrito | 30 Calories |
| Tijuana Vegetarian Burrito Tortilla Choice, Flour Tortilla | 1 burrito | 350 Calories |
| Tijuana Vegetarian Burrito Tortilla Choice, Whole Wheat Tortilla | 1 burrito | 300 Calories |
| Tostada Cheese, Cheddar Jack | 1 serving | 140 Calories |
| Tostada Cheese, Substitute Powerlite | 1 serving | 100 Calories |
| Tostada Filling, Black Beans | 1 serving | 300 Calories |
| Tostada Filling, Blackened Chicken | 1 serving | 110 Calories |
| Tostada Filling, Blackened Chicken and Black Beans | 1 serving | 200 Calories |
| Tostada Filling, Blackened Chicken and Refried Beans | 1 serving | 200 Calories |
| Tostada Filling, Carnitas | 1 serving | 150 Calories |
| Tostada Filling, Ground Beef | 1 serving | 340 Calories |
| Tostada Filling, Ground Beef and Black Beans | 1 serving | 320 Calories |
| Tostada Filling, Ground Beef and Refried Beans | 1 serving | 310 Calories |
| Tostada Filling, Red Chicken | 1 serving | 310 Calories |
| Tostada Filling, Red Chicken and Black Beans | 1 serving | 300 Calories |
| Tostada Filling, Red Chicken and Refried Beans | 1 serving | 300 Calories |
| Tostada Filling, Refried Beans | 1 serving | 290 Calories |
| Tostada Filling, Steak | 1 serving | 190 Calories |
| Tostada Shell, Tostada Shells with Black Beans | 1 serving | 310 Calories |
| Tostada Shell, Tostada Shells with Refried Beans | 1 serving | 300 Calories |
| Tostada Topping, Diced Onions | 1 serving | 15 Calories |
| Tostada Topping, Diced Tomatoes | 1 serving | 10 Calories |
| Tostada Topping, Green Onions | 1 serving | 0 Calories |
| Tostada Topping, Jalapenos | 1 serving | 0 Calories |
| Tostada Topping, Lettuce | 1 serving | 10 Calories |
| Tostada Topping, Salsa | 1 serving | 20 Calories |
| Tostada Topping, Sour Cream | 1 serving | 120 Calories |
| Tostada Topping, Substitute Powerlite Sour Cream | 1 serving | 80 Calories |
About Tijuana Flats
Tijuana Flats is a privately-owned American chain of restaurants that servesTex-Mex cuisine. These restaurants are quick-service hybrids that serve the new message, hot sauce bars, art mural, and off-beat culture. Customers place their orders at the front counter and are done after taking a seat.
It has more than 135 locations (117 companies owned & 18 franchised) across Georgia, Florida, Indiana, North Carolina, and Virginia. In 1995, the restaurant was founded by a university graduate Brian Wheeler in Winter Park, Florida. Brian was initially broke but could open his restaurant with a US$20,000 loan from his father. The company had 18 locations before expanding out-of-state in 2004.
When the fourth restaurant was opened, Brian reimbursed the loan, and his father joined as the CFO. As of 2001, Tijuana Flats had six restaurants, which increased to 18 locations in 200 and 65 by 2009. Tijuana Flats built its training center for restaurant managers in 2005 in Winter Park.
Currently, the restaurant support and training center is situated at the Tijuana Flats HQ in Maitland. Tijuana Flats changed from a franchise model to corporate-owned stores in 2007. That same year it also formed its non-profit arm, the Just in Queso Foundation. This shows that it was always willing to give back to the community. They’ve raised more than $4,000,000 and counting, and their team members have donated many times to help those in need.
Tijuana Flats’ entrées feature quesadillas, burritos, burrito bowls, chimichangas, fresh salads, dos tacos, nachos, and flautas. Guests have options o of tortilla with flour and wheat and also hard and soft corn with tacos. For every item except the outrageous flat items, customers can choose their toppings of lettuce, onions, tomatoes, jalapeños, sour cream, and fillings like chipotle and blackened chicken, steak, beef, refried and black beans. There are also options for Burrito and taco meal kits.
They prepare every food ordered using the freshest ingredients prepared the same day you called them. Surprisingly, their guac, queso, and salsa are also made from scratch daily in day out. That’s their standard of operations.
Even though they might be fast-casual, they care deeply about their staff, customers, and communities. So they take the time to watch. This is more reason they employ the best team members, which will engage with guests from the time they arrive till they leave.
Tijuana Flats satisfy individuals’ desire’s for bold flavors, and colorful experiences piled high with big-hearted quality service. And they boldly celebrate every individual and every community with Tex Mex for All.
Additionally, they have core values, which they strive to uphold every time. They are
- respect
- quality
- opportunity
- integrity
- innovation
- fun
- community
Tijuana Flats treats everyone fairly with the utmost respect. They try to lead by example, listen, openly communicate, and treat people how they intend being treated. They are always willing to assist during hard times, bother professionally and personally.
