Luby’s Menu and Calories

Here, you will find Luby’s menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Luby’s menu and calories.

Find below the list of Luby’s menu and calories:

Item Serving Size Calories
Almond Rice 1 cup 230 Calories
Baked Ham 8 oz 300 Calories
Blacke-Eyed Peas 1 cup 260 Calories
Blackened Tilapia 8 oz 270 Calories
Bleu Cheese 1 tbsp 90 Calories
Broccoli Rice Casserole 1 bowl 290 Calories
Broccoli, Cauliflower & Carrots 1 cup 90 Calories
Brussels Sprouts & Carrots 1 cup 140 Calories
Butter Beans 1 cup 320 Calories
Buttered Corn 1 cup 190 Calories
Buttered Fresh Carrots 1 cup 100 Calories
Caesar 1 tbsp 70 Calories
Cajun Fried Turkey Breast 8 oz 500 Calories
Cauliflower, Peas & Carrots 1 cup 70 Calories
Chicken Noodle Soup 1.5 cup 180 Calories
Chicken Piccata, Precooked 5 oz 420 Calories
Chicken Tetrazzini 1 bowl 270 Calories
Chipotle Lime Chicken 8 oz 290 Calories
Cuban Grilled Tilapia 8 oz 350 Calories
French 1 tbsp 80 Calories
Fresh Asparagus 1 cup 70 Calories
Fresh Broccoli 1 cup 50 Calories
Fresh Corn On The Cob 1 cup 130 Calories
Fresh Green Beans 1 cup 80 Calories
Fried Fish 0.5 fillet 190 Calories

Green Peas & Carrots 1 cup 170 Calories
Grilled Chicken A La Frontera without Queso 8 oz 530 Calories
Grilled Chicken Breast with Skin 8 oz 420 Calories
Grilled Chicken Breast without Skin 5 oz 340 Calories
Grilled Chicken Caesar with Skin and Dressing 1 salad 790 Calories
Grilled Chicken Caesar with Skin and No Dressing 1 salad 550 Calories
Grilled Summer Tilapia 8 oz 480 Calories
Hibachi Rice 1 cup 250 Calories
Holiday Rice 1 cup 220 Calories
Italian 1 tbsp 80 Calories
Jalapeno Macaroni & Cheese 1 cup 370 Calories
Jell-O 1 cup 160 Calories
Lemon Basil Salmon 8 oz 360 Calories
Lemon Basil Tilapia 8 oz 330 Calories
Lemon Dill Salmon without Sauce 8 oz 330 Calories
Lemon Pepper Salmon 8 oz 340 Calories
Lemon Roasted Asparagus 1 cup 50 Calories
Lima Beans 1 cup 280 Calories
Macaroni & Cheese 1 cup 410 Calories
Marinated Cucumbers with Oil and Vinegar 1 salad 90 Calories
Mixed Melons 1 cup 70 Calories
Mushroom Turkey Chopped Steak 8 oz 390 Calories
Normandy Vegetables 1 cup 90 Calories
Pan Grilled Filet 8 oz 330 Calories
Parmesan Chicken Alfredo without Sauce, Precooked 4 oz 430 Calories

Pineapple 1 cup 80 Calories
Pinto Beans 1 cup 270 Calories
Ranch 1 tbsp 60 Calories
Roasted Cauliflower 1 cup 60 Calories
Roasted Chicken without Skin, 1/2 8 oz 460 Calories
Roasted Mixed Vegetables 1 cup 100 Calories
Roasted Turkey without Skin or Gravy 8 oz 280 Calories
Sauteed Mushrooms 1 cup 90 Calories
Seasoned Green Beans 1 cup 60 Calories
Shrimp & Crawfish Jambalaya 8 oz 400 Calories
Skillet Fried Cabbage 1 cup 70 Calories
Spinach 1 cup 60 Calories
Spinach Salad without Dressing 1 salad 15 Calories
Spring Mix Salad with Oil and Vinegar 1 salad 15 Calories
Squash Saute 1 cup 110 Calories
Stir Fry Zucchini 1 cup 130 Calories
Thousand Island 1 tbsp 50 Calories
Tuscan Chicken 8 oz 530 Calories
Vegetable Soup 1.5 cup 70 Calories
White Roll 1 serving 130 Calories
Whole Baked Potato 1 cup 300 Calories
Whole Wheat Roll 1 serving 170 Calories
Wild Cranberry Rice 1 cup 330 Calories
Wild Mushroom Rice 1 cup 280 Calories

About Luby’s

Luby’s was established in 1947 by Roberts Luby; a World War II veteran who hung up his uniform to emulate his father in the restaurant business. The first Luby’s cafeteria was opened in San Antonio, Texas. This first unit was until 2014 the headquarters before it’s relocation to Huston, Texas. The Luby’s chain currently operates as one of the five restaurant brands of Luby’s Inc.

Modeled around freshly prepared food and customer service, Luby’s story have been a very successful one. The cafeterias are primarily situated in shopping malls, business districts as well as residential areas, targeting either shoppers or office personnel coming around for lunch and families for dinner meals. The cafeterias do not serve breakfast.

Luby’s has a management development program, were men and women are trained to become successful restaurant managers. This training is a combination of classroom instruction, and hand-on learning, focusing on culinary, employee management, budgeting, guest service and marketing skills.

Luby's menu

The chain’s menu consist of a variety of local Texas cuisines served in different signatures for kids, family or group dinning. These come in forms of combos, laum, veggies and desserts as well soup and salads all prepared to suit each customer’s preference. Luby’s also offers pick-ups and delivery services; they are often contracted for catering services at social events and sporting competitions.  Luby’s café buildings are constructed between 6,000 to 8,600 feet in size with a capacity of accommodating about 170 to 214 guests. The tables are spaced for a serene dining experience.

The oil boom amidst high demand for energy in Texas and globally, as well customer-centered policy played a huge role in Luby’s growth and expansion. In 1994, Luby’s was listed by Kiplinger’s Personal Finance Magazine as one of “39 stock for your portfolio”; a list of fast rising public listed companies in America. Forbes Magazine named the firm among the top 200 best small companies for eight years of the first ten years the publication conducted the survey. Similarly, customers voted Luby’s as their favorite in the cafeteria/buffet category in a study conducted by Restaurant and Institutions magazine in 1996.

With just four branches in San Antonio in the 1950’s, Luby’s grew to a publicly listed firm in the New York Stock Exchange in 1982. It now has units in Austin, Dallas, Huston, Rio Grande Valley, and El Paso all in the southern state of Texas. With out-state branches in Mississippi, Oklahoma, Arizona, Arkansas, Louisiana, Missouri, Tennessee, New Mexico and Florida. The company also boasts of a couple of international cafes in Canada, Mexico and Panama. Luby’s does not franchise its units, but it does compensate each unit manager with a generous portion of the profits from the unit the manager runs.

With strong roots in local communities, Luby’s cafeterias are closely involved in events and philanthropic activities. For instance, when Hurricane Carla crashed into the Texas Gulf Coast in September 1961, the Corpus Christi Luby’s operated as an outpost for emergency workers. Using gas-fired stove, the café served food and hot drinks to police, guardsmen and neighbors without asking for a dime.

Aside emergency interventions, unit managers are given a budget to spend on public service where they are located. The firm’s largest civic program is the Community Drug Education system, initiated in 1987. This program received Presidential commendation for educating students, parents and teachers in eleven U.S. states on the dangers of drug abuse. This social responsibility cost the company around $1.5 million annually.

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