Here, you will find Luby’s menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Luby’s menu and calories.
Find below the list of Luby’s menu and calories:
| Item | Serving Size | Calories |
| Almond Rice | 1 cup | 230 Calories |
| Baked Ham | 8 oz | 300 Calories |
| Blacke-Eyed Peas | 1 cup | 260 Calories |
| Blackened Tilapia | 8 oz | 270 Calories |
| Bleu Cheese | 1 tbsp | 90 Calories |
| Broccoli Rice Casserole | 1 bowl | 290 Calories |
| Broccoli, Cauliflower & Carrots | 1 cup | 90 Calories |
| Brussels Sprouts & Carrots | 1 cup | 140 Calories |
| Butter Beans | 1 cup | 320 Calories |
| Buttered Corn | 1 cup | 190 Calories |
| Buttered Fresh Carrots | 1 cup | 100 Calories |
| Caesar | 1 tbsp | 70 Calories |
| Cajun Fried Turkey Breast | 8 oz | 500 Calories |
| Cauliflower, Peas & Carrots | 1 cup | 70 Calories |
| Chicken Noodle Soup | 1.5 cup | 180 Calories |
| Chicken Piccata, Precooked | 5 oz | 420 Calories |
| Chicken Tetrazzini | 1 bowl | 270 Calories |
| Chipotle Lime Chicken | 8 oz | 290 Calories |
| Cuban Grilled Tilapia | 8 oz | 350 Calories |
| French | 1 tbsp | 80 Calories |
| Fresh Asparagus | 1 cup | 70 Calories |
| Fresh Broccoli | 1 cup | 50 Calories |
| Fresh Corn On The Cob | 1 cup | 130 Calories |
| Fresh Green Beans | 1 cup | 80 Calories |
| Fried Fish | 0.5 fillet | 190 Calories |
| Green Peas & Carrots | 1 cup | 170 Calories |
| Grilled Chicken A La Frontera without Queso | 8 oz | 530 Calories |
| Grilled Chicken Breast with Skin | 8 oz | 420 Calories |
| Grilled Chicken Breast without Skin | 5 oz | 340 Calories |
| Grilled Chicken Caesar with Skin and Dressing | 1 salad | 790 Calories |
| Grilled Chicken Caesar with Skin and No Dressing | 1 salad | 550 Calories |
| Grilled Summer Tilapia | 8 oz | 480 Calories |
| Hibachi Rice | 1 cup | 250 Calories |
| Holiday Rice | 1 cup | 220 Calories |
| Italian | 1 tbsp | 80 Calories |
| Jalapeno Macaroni & Cheese | 1 cup | 370 Calories |
| Jell-O | 1 cup | 160 Calories |
| Lemon Basil Salmon | 8 oz | 360 Calories |
| Lemon Basil Tilapia | 8 oz | 330 Calories |
| Lemon Dill Salmon without Sauce | 8 oz | 330 Calories |
| Lemon Pepper Salmon | 8 oz | 340 Calories |
| Lemon Roasted Asparagus | 1 cup | 50 Calories |
| Lima Beans | 1 cup | 280 Calories |
| Macaroni & Cheese | 1 cup | 410 Calories |
| Marinated Cucumbers with Oil and Vinegar | 1 salad | 90 Calories |
| Mixed Melons | 1 cup | 70 Calories |
| Mushroom Turkey Chopped Steak | 8 oz | 390 Calories |
| Normandy Vegetables | 1 cup | 90 Calories |
| Pan Grilled Filet | 8 oz | 330 Calories |
| Parmesan Chicken Alfredo without Sauce, Precooked | 4 oz | 430 Calories |
| Pineapple | 1 cup | 80 Calories |
| Pinto Beans | 1 cup | 270 Calories |
| Ranch | 1 tbsp | 60 Calories |
| Roasted Cauliflower | 1 cup | 60 Calories |
| Roasted Chicken without Skin, 1/2 | 8 oz | 460 Calories |
| Roasted Mixed Vegetables | 1 cup | 100 Calories |
| Roasted Turkey without Skin or Gravy | 8 oz | 280 Calories |
| Sauteed Mushrooms | 1 cup | 90 Calories |
| Seasoned Green Beans | 1 cup | 60 Calories |
| Shrimp & Crawfish Jambalaya | 8 oz | 400 Calories |
| Skillet Fried Cabbage | 1 cup | 70 Calories |
| Spinach | 1 cup | 60 Calories |
| Spinach Salad without Dressing | 1 salad | 15 Calories |
| Spring Mix Salad with Oil and Vinegar | 1 salad | 15 Calories |
| Squash Saute | 1 cup | 110 Calories |
| Stir Fry Zucchini | 1 cup | 130 Calories |
| Thousand Island | 1 tbsp | 50 Calories |
| Tuscan Chicken | 8 oz | 530 Calories |
| Vegetable Soup | 1.5 cup | 70 Calories |
| White Roll | 1 serving | 130 Calories |
| Whole Baked Potato | 1 cup | 300 Calories |
| Whole Wheat Roll | 1 serving | 170 Calories |
| Wild Cranberry Rice | 1 cup | 330 Calories |
| Wild Mushroom Rice | 1 cup | 280 Calories |
About Luby’s
Luby’s was established in 1947 by Roberts Luby; a World War II veteran who hung up his uniform to emulate his father in the restaurant business. The first Luby’s cafeteria was opened in San Antonio, Texas. This first unit was until 2014 the headquarters before it’s relocation to Huston, Texas. The Luby’s chain currently operates as one of the five restaurant brands of Luby’s Inc.
Modeled around freshly prepared food and customer service, Luby’s story have been a very successful one. The cafeterias are primarily situated in shopping malls, business districts as well as residential areas, targeting either shoppers or office personnel coming around for lunch and families for dinner meals. The cafeterias do not serve breakfast.
Luby’s has a management development program, were men and women are trained to become successful restaurant managers. This training is a combination of classroom instruction, and hand-on learning, focusing on culinary, employee management, budgeting, guest service and marketing skills.
The chain’s menu consist of a variety of local Texas cuisines served in different signatures for kids, family or group dinning. These come in forms of combos, laum, veggies and desserts as well soup and salads all prepared to suit each customer’s preference. Luby’s also offers pick-ups and delivery services; they are often contracted for catering services at social events and sporting competitions. Luby’s café buildings are constructed between 6,000 to 8,600 feet in size with a capacity of accommodating about 170 to 214 guests. The tables are spaced for a serene dining experience.
The oil boom amidst high demand for energy in Texas and globally, as well customer-centered policy played a huge role in Luby’s growth and expansion. In 1994, Luby’s was listed by Kiplinger’s Personal Finance Magazine as one of “39 stock for your portfolio”; a list of fast rising public listed companies in America. Forbes Magazine named the firm among the top 200 best small companies for eight years of the first ten years the publication conducted the survey. Similarly, customers voted Luby’s as their favorite in the cafeteria/buffet category in a study conducted by Restaurant and Institutions magazine in 1996.
With just four branches in San Antonio in the 1950’s, Luby’s grew to a publicly listed firm in the New York Stock Exchange in 1982. It now has units in Austin, Dallas, Huston, Rio Grande Valley, and El Paso all in the southern state of Texas. With out-state branches in Mississippi, Oklahoma, Arizona, Arkansas, Louisiana, Missouri, Tennessee, New Mexico and Florida. The company also boasts of a couple of international cafes in Canada, Mexico and Panama. Luby’s does not franchise its units, but it does compensate each unit manager with a generous portion of the profits from the unit the manager runs.
With strong roots in local communities, Luby’s cafeterias are closely involved in events and philanthropic activities. For instance, when Hurricane Carla crashed into the Texas Gulf Coast in September 1961, the Corpus Christi Luby’s operated as an outpost for emergency workers. Using gas-fired stove, the café served food and hot drinks to police, guardsmen and neighbors without asking for a dime.
Aside emergency interventions, unit managers are given a budget to spend on public service where they are located. The firm’s largest civic program is the Community Drug Education system, initiated in 1987. This program received Presidential commendation for educating students, parents and teachers in eleven U.S. states on the dangers of drug abuse. This social responsibility cost the company around $1.5 million annually.
